What about the Beef broth with bovine collagen
Updated, I forgot the sweet peppers
I eat meat on some days
Surely it's easier just eating the same amount every day?
No because then I have to limit my consumption every day. It’s easier for me to just not really eat for a day and then the next day have a feast
Oh missed out on that but still not enough
nuts are garbage cuz they lower T levels
Sounds tasty but unhealthy
everything is healthy except the mcdonalds
Bananas are high in fructose
Almonds and walnuts also boost levels of a substance called SHBG, which binds to testosterone in effect, neutralizing its androgenic effects. In other words, it greatly reduces testosterone production. Nuts also happen to have high amounts of PUFAs, which as you are well aware, hammers testosterone levels.
Testosterone is cope and I don’t see anything wrong with polyunsaturated fats
Polyunsaturated fats, as well as sugars, are known to initiate or augment several diseases, such as cancer, inflammation, asthma, type 2 diabetes, atherosclerosis, and endothelial dysfunction. Americans currently eat way too many omega 6 fats and too few omega 3 fats. The ratio is critical.
Eating some PUFAs in nuts and shit doesn’t seem like a problem to me. Saturated fat increases inflammation btw
Gigacope
well said
0 (calories per day)
quite exactly just adhere to an african diet
that proves nothing buddy
honey is unhealthy, high in fructose
Very small for sweet tooth
but not necessary
