rate my diet

[Deleted member 85132]

heres what i ate today as a 14 yr old trying to grow. rate it out of 10 and lmk if i missing any nutrients
1 gallon of raw milk
1 fruit smoothie (strawberry, bananas, kiwi, some other small stuff)
500g raw beef heart
250g liver
150g ribeye


Calories: 4203
Protein: 337g
Fat: 203G
Carbs: 242G

didnt eat much variation today but yea

rate it

 

[Deleted member 130915]

sounds like a recipe for diabetes.

 

[asdvek]

Stopped reading at no eggs

 

[Deleted member 85132]

Stopped reading at no eggs

"didnt eat much variation today"
i eat eggs too just not today since we were out

 

[Never Get Up]

Get rid of the meat and eat more carbs.

 

[Deleted member 85132]

sounds like a recipe for diabetes.

not true

 

[smegma1234]

heres what i ate today as a 14 yr old trying to grow. rate it out of 10 and lmk if i missing any nutrients
1 gallon of raw milk
1 fruit smoothie (strawberry, bananas, kiwi, some other small stuff)
500g raw beef heart
250g liver
150g ribeye


Calories: 4203
Protein: 337g
Fat: 203G
Carbs: 242G

didnt eat much variation today but yea

rate it

good work add in some raw chicken breast

 

[Deleted member 85132]

Get rid of the meat and eat more carbs.

tf?