Rate my diet.

[Wallenberg]

My diet for the foreseeable future:

Coffee with oat milk
Honey or teriyaki chicken
1 kg of wok vegetables
2 protein bars
Whey protein

On some rare days, I might eat salmon or tuna. Sometimes pepperoni pizza too, but not often.

Multivitamin, vitamin D, and beta-carotene supplements daily. I have beta-carotene for a couple of months, if it doesn't improve my skin color I will stop using them after I run out of them.

Plenty of water.

@lutte @LondonVillie

 

[Deleted member 2214]

What are u trying to achieve specifically?

 

[Wallenberg]

What are u trying to achieve specifically?

A healthy diet that keeps me satiated and tastes good. And lose some fat: my goal is to get to around 10% body fat, currently I'm maybe 17-19% but I can't say accurately.

This diet does the job very well, just curious what some diet experts here think.

 

[Deleted member 7192]

My diet for the foreseeable future:

Coffee with oat milk
Honey or teriyaki chicken
1 kg of wok vegetables
2 protein bars
Whey protein

On some rare days, I might eat salmon or tuna. Sometimes pepperoni pizza too, but not often.

Multivitamin, vitamin D, and beta-carotene supplements daily. I have beta-carotene for a couple of months, if it doesn't improve my skin color I will stop using them after I run out of them.

Plenty of water.

@lutte @LondonVillie

It's over

 

[Adriana Lima]

yo Wally my nigga let me do a rating of you bro??

 

[Wallenberg]

yo Wally my nigga let me do a rating of you bro??

Rate my looks? I know where I stand.

 

[Adriana Lima]

Rate my looks? I know where I stand.

ok chad

 

[Wallenberg]

It's over

Regards:

 

[Deleted member 13197]

how many calories a day is that

 

[Deleted member 7192]

Regards:

Fuck does that even mean

 

[lutte]

idk why you eat oat milk and protein bars

 

[Wallenberg]

idk why you eat oat milk and protein bars

Because oat milk is good on coffee and protein bars are convenient, cheap, taste good, and have a lot of protein.

 

[Wallenberg]

Because oat milk is good on coffee and protein bars are convenient, cheap, taste good, and have a lot of protein.

@lutte I'm a very bad and lazy cook so I like to keep it simple and easy.

 

[Deleted member 5818]

mogged

 

[lutte]

Because oat milk is good on coffee and protein bars are convenient, cheap, taste good, and have a lot of protein.

idk whats in them tbh I've never eaten them but if I'm guessing they have seed oils

@lutte I'm a very bad and lazy cook so I like to keep it simple and easy.

Milk and cheese is good for that I like to just take a lot of cheese and put something sweet like marmalade or honey on them and eat a lot

 

[lutte]

View attachment 1082228

mogged

wheres muh carrot salad

 

[Deleted member 10042]

My diet for the foreseeable future:

Coffee with oat milk
Honey or teriyaki chicken
1 kg of wok vegetables
2 protein bars
Whey protein

On some rare days, I might eat salmon or tuna. Sometimes pepperoni pizza too, but not often.

Multivitamin, vitamin D, and beta-carotene supplements daily. I have beta-carotene for a couple of months, if it doesn't improve my skin color I will stop using them after I run out of them.

Plenty of water.

@lutte @LondonVillie

You say your gl but i think you look like a nordic cuck
Hence why your rich and incel

 

[lutte]

You say your gl but i think you look like a nordic cuck
Hence why your rich and incel

Forward grown curly hair mogger vs. recessed maxilla fakeupmaxxed girl

 

[Wallenberg]

You say your gl but i think you look like a nordic cuck
Hence why your rich and incel

That guy doesn't even look Nordic.

 

[Deleted member 10042]

That guy doesn't even look Nordic.

Yes he does make a poll

 

[Wallenberg]

Yes he does make a poll

Curly brown hair isn't a very Nordic trait. He should lose weight definitely, seems to have decent facial development, who knows, there might be a 8 PSL mogger under all that fat.

 

[Deleted member 10042]

Curly brown hair isn't a very Nordic trait. He should lose weight definitely, seems to have decent facial development, who knows, there might be a 8 PSL mogger under all that fat.

Stop trolling

 

[lutte]

Yes he does make a poll

No he doesnt

 

[Deleted member 2632]

When you're low bodyfat test levels go up

Maybe then you will join my side

 

[turkproducer]

Shekel diet no rap cap

 

[RecessedPrettyboy]

My diet for the foreseeable future:

Coffee with oat milk
Honey or teriyaki chicken
1 kg of wok vegetables
2 protein bars
Whey protein

On some rare days, I might eat salmon or tuna. Sometimes pepperoni pizza too, but not often.

Multivitamin, vitamin D, and beta-carotene supplements daily. I have beta-carotene for a couple of months, if it doesn't improve my skin color I will stop using them after I run out of them.

Plenty of water.

@lutte @LondonVillie

not good. actually really bad man.

the only good things in your diet are honey and fish.
you are going to kill your hormones and health in the long run. oat milk? no sources of animal fat daily? high protein depletes vitamin A and you dont have any sources of vit A (vit A is not the same as beta carotene). whats your salt intake? im guessing really low too. if its lower than 10g you are going to have many problems.

vit d is fine but you still need the sun. 1kg of vegetables? why? at least youre cooking them in fat so you get rid of most antinutrients in them but they shouldnt be the main part of your diet

have you checked the ingredient list on your whey protein and protein bars?
multivitamin supplements are worthless and usually do more harm than good. one of the only real multivitamins are pastured eggs.

 

[Wallenberg]

Shekel diet no rap cap

You mean it's an expensive diet? Dunno.

 

[Wallenberg]

not good. actually really bad man.

the only good things in your diet are honey and fish.
you are going to kill your hormones and health in the long run. oat milk? no sources of animal fat daily? high protein depletes vitamin A and you dont have any sources of vit A (vit A is not the same as beta carotene). whats your salt intake? im guessing really low too. if its lower than 10g you are going to have many problems.

vit d is fine but you still need the sun. 1kg of vegetables? why? at least youre cooking them in fat so you get rid of most antinutrients in them but they shouldnt be the main part of your diet

have you checked the ingredient list on your whey protein and protein bars?
multivitamin supplements are worthless and usually do more harm than good. one of the only real multivitamins are pastured eggs.

Your opinions go against the mainstream but I appreciate the effort.

Oat milk is good on coffee. Has some carbs and calories too, which I need.

I haven't checked the ingredients nor I will do that. I only check macros.

Antinutrients? WTF?

Vegetables are healthy and keep me satiated.

I guess my salt intake is like 7-10 g a day, probably not much more.

 

[Ocelot]

Your opinions go against the mainstream but I appreciate the effort.

Oat milk is good on coffee. Has some carbs and calories too, which I need.

I haven't checked the ingredients nor I will do that. I only check macros.

Antinutrients? WTF?

Vegetables are healthy and keep me satiated.

I guess my salt intake is like 7-10 g a day, probably not much more.

the effect of antinutrients like phytates in almond skin are insignificant (and they have other beneficial effects) particularly if you're getting an optimal level of nutrients, since your body's absorption and excretion of nutrients is adjustable and adapts to differing needs

it's mostly a cope for people who promote a carnivorous diet

 

[RecessedPrettyboy]

Your opinions go against the mainstream but I appreciate the effort.

Oat milk is good on coffee. Has some carbs and calories too, which I need.

I haven't checked the ingredients nor I will do that. I only check macros.

Antinutrients? WTF?

Vegetables are healthy and keep me satiated.

I guess my salt intake is like 7-10 g a day, probably not much more.

Yes because mainstream diet advice is bullshit. My opinions follow what the healthiest tribes/groups of people in the world eat and what properly done studies have concluded.

Anti nutrients are present in every vegetable, a quick google search and you will learn about it. Thats why earlier groups consumed them in small amounts and prepared them correctly so they could be eaten (soaked, cooked etc). They are complimentary. They should never be the main source of food in someones diet. Especially if youre getting them in the supermarket, where theyre full of pesticides and other toxic shit. U should at least be getting organic. Fatty meat and organ meats and raw dairy should be the main part of a good diet.

All healthy tribes ate high fat diets. In south sudan the tallest tribes like dinkas, neur and masai ate and still eat raw diets. Raw milk, raw dairy, raw meat etc. Its not a surprise they were one of the healthiest and tallest groups in the world (average used to be 6ft4 or so for males). And so did other healthy tribes in the world that eat similar things, all free of disease.


I believe you think cow milk is bad and thats why u are consuming oat milk. And yes pasteurized supermarket milk is really bad indeed. Raw milk is amazing on the other hand.

Oat milk has carbs yes. Why do you believe thats a good thing? Carbs have always been a very small part of diets, coming from healthy sources such as honey, fruits especially wild berries and sourdough bread. Until propaganda started demonizing fats and carbs became the most consumed macronutrient. Our body runs more efficiently on fats and its way more satiating than carbs. Way easier to stay lean and healthy with fats.

Your protein bars are probably full of harmful ingredients. And high protein depleting vitamin A is just a fact. Protein and vit a should be balanced.

This site is all about health and looks but nobody seems to now anything right about diet lol

 

[Growth Plate]

Regards:

that's @LondonVillie

 

[Deleted member 756]

that's @LondonVillie

Problem?

 

[RecessedPrettyboy]

the effect of antinutrients like phytates in almond skin are insignificant (and they have other beneficial effects) particularly if you're getting an optimal level of nutrients, since your body's absorption and excretion of nutrients is adjustable and adapts to differing needs

it's mostly a cope for people who promote a carnivorous diet

Vegetables should be prepared correctly as they have always been in the past. Soaked, cooked, etc. Still they shouldnt be the main source of food in someones diet. The antinutrients in them are not insignifcant lol. They are less of a problem, again, when the vegetables are prepared correctly.

Weston prices work clearly shows the healthiest tribes did consume them but in smaller quantities and prepared right.

 

[AscendingHero]

Vegetables should be prepared correctly as they have always been in the past. Soaked, cooked, etc. Still they shouldnt be the main source of food in someones diet. The antinutrients in them are not insignifcant lol. They are less of a problem, again, when the vegetables are prepared correctly.

What is the correct way to prepare vegetables?

 

[RecessedPrettyboy]

What is the correct way to prepare vegetables?

cooking, soaking etc. depends on the vegetable

 

[AscendingHero]

cooking, soaking etc. depends on the vegetable

Thoughts on microwaving broccoli? What's the best way to prepare them?


Also what's the best way to prepare spinach?

Also what type of salads should I be eating?

 

[RecessedPrettyboy]

Thoughts on microwaving broccoli? What's the best way to prepare them?


Also what's the best way to prepare spinach?

Also what type of salads should I be eating?

no lol the last thing you want to do is microwave foods. it destroys and alters everything in the foods.

idk man im not a big fan of vegetables and only eat them occasionaly
here is a website you might find more info on how to prepare them https://www.westonaprice.org/
it is usually cooking them in a pan with fat and/or soaking them in acids like vinegar, lemon etc

 

[AscendingHero]

no lol the last thing you want to do is microwave foods. it destroys and alters everything in the foods.

idk man im not a big fan of vegetables and only eat them occasionaly
here is a website you might find more info on how to prepare them https://www.westonaprice.org/
it is usually cooking them in a pan with fat and/or soaking them in acids like vinegar, lemon etc

T- t- T- Then what about this?^

 

[AscendingHero]

whats your salt intake?

What's the ideal salt one should be consuming?

at least youre cooking them in fat

Wdym cook them in "fat?" How does one cook veggies in fat?

 

[RecessedPrettyboy]

T- t- T- Then what about this?^

dont microwave it and cook it in fat but not for a long time

 

[Philtrumcel]

Rate my looks? I know where I stand.

With That confidence I am reckoning a chad

 

[AscendingHero]

dont microwave it and cook it in fat but not for a long time

wdym fat, im confused? What type of fat do u recommend? Oils?

 

[RecessedPrettyboy]

What's the ideal salt one should be consuming?

Wdym cook them in "fat?" How does one cook veggies in fat?

at least 10g
idk put some olive oil and fry i guess in a pan. but not for a long time

 

[RecessedPrettyboy]

wdym fat, im confused? What type of fat do u recommend? Oils?

extra virgin olive oil, animal fats and coconut oil are good
stay away from vegetable oils

 

[AscendingHero]

idk put some olive oil and fry i guess in a pan. but not for a long time

Coconut or olive oil which one is bad? Also aren't those plant oils? How much oil should I use?

 

[AscendingHero]

extra virgin olive oil, animal fats and coconut oil are good
stay away from vegetable oils

What about steaming veggies?

 

[SkinjobCatastrophe]

I dont know anything about the health but thats sounds pretty tasty son

 

[RecessedPrettyboy]

Coconut or olive oil which one is bad? Also aren't those plant oils? How much oil should I use?

yes but they are both good

 

[Deleted member 9787]

i’ve seen worse

 

[Wallenberg]

no lol the last thing you want to do is microwave foods. it destroys and alters everything in the foods.

No, it's just the opposite.

I microwave my vegetables. It saves nutrients. I don't fry vegetables in oil as some people do: microwaving without oil leads to fewer calories and keeps the nutrients intact.

Broccoli is an exception: you shouldn't microwave it.

Are You Using Your Microwave to Cook Vegetables? You Should Be.

In a food science class I took a few years ago — a lab-based class held in a large teaching kitchen — the professor forbade the use of microwaves, though there was one at every station. “I just don’t feel they are safe,” she told us. Seriously? This instructor had a master’s of science degree...

www.thekitchn.com

"But the truth is that cooking in microwaves is not only perfectly safe, it is one of the best ways to cook vegetables to preserve their nutrients.

When it comes to cooking vegetables, exposure to heat causes the breakdown of some nutrients, such as vitamin C. Certain types of nutrients are also water-soluble, which means they leach out of the vegetables and into the cooking water. So you retain the most nutrients by cooking vegetables quickly and limiting their contact with water."