Rate my eye area and please tell me how to improve i am trying to ascend before the next semester 21y/o

[ForSKJ]

I am trying to improve before the next semester begins I am currently 45% bodyfat (240 lbs at 190cm) i will leanmaxx this summer and try to get to 220. please helpful comments only and you can be harsh as fuck

 

[ForSKJ]

bump

 

[ForSKJ]

please help man

 

[Bryce]

Well we can't tell you how to improve without seeing your face jfl

 

[fl0w]

 

[ForSKJ]

Well we can't tell you how to improve without seeing your face jfl

its all fat below the nose

 

[Bryce]

its all fat below the nose

Ok then debloat and stop eating fatass

 

[ForSKJ]

Ok then debloat and stop eating fatass

anything in particular like prioritizing weights or cardio? i was thinking of walking 5km on the treadmill everyday for this summer and eating no carbs

 

[Bryce]

anything in particular like prioritizing weights or cardio? i was thinking of walking 5km on the treadmill everyday for this summer and eating no carbs

Drinking lots of water doing cardio will debloat the face yes. There's a thread in BOTB that explains it very thoroughly, I can find it for you if you'd like

 

[jeremyy]

View attachment 3755576View attachment 3755581View attachment 3755583
I am trying to improve before the next semester begins I am currently 45% bodyfat (240 lbs at 190cm) i will leanmaxx this summer and try to get to 220. please helpful comments only and you can be harsh as fuck

Nice browridge.

There really is no other advice than for you to lose fat.

 

[ForSKJ]

Drinking lots of water doing cardio will debloat the face yes. There's a thread in BOTB that explains it very thoroughly, I can find it for you if you'd like

please that would be very helpful

 

[ForSKJ]

Nice browridge.

There really is no other advice than for you to lose fat.

thank you. how do i stop binging?

 

[slaters]

6 mg Reta 3 mg tirz ASAP!

 

[rainy4541]

first weight loss, then optional above eye fat removal, inner catho slightly more positive tilt, lower eyelid retraction