iabsolvejordan
meghanrochelover911
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- Nov 26, 2023
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Mirror pic with downward lighting taken 6-7ft away. Pose is a bit fraud since its at like a 3/4 angle with my torso turning frontally.
I measured my bideltoid breadth for the first time:
- lat spread (but arms in neutral position): 58cm - 22.8in
- neutral position: 49cm - 19.3in
- retracted scapulas: 46cm - 18.1in
For reference, my waist circumference this morning was 76cm - 29.9in
Thoughts? (pic attached below)
I measured my bideltoid breadth for the first time:
- lat spread (but arms in neutral position): 58cm - 22.8in
- neutral position: 49cm - 19.3in
- retracted scapulas: 46cm - 18.1in
For reference, my waist circumference this morning was 76cm - 29.9in
Thoughts? (pic attached below)