Rate my Frame before building muscle (with measurements & pictures).

[Deleted member 14650]

What's good fellow social rejects. About a month ago I posted a rate thread here and got some good advice. One piece of advice was to hit the gym considering I'm tall and skinny. Most of the photos I posted focused on my face so today I was wondering if I could get some feedback on my frame and what I can improve. I started Layne Norton's PHAT program a month ago and have noticed some decent strength gains but have yet to see size gains which is expected in a time period this short. Here's my info and pics:

Measurements:

Height: 6'1.
Weight: 164LBS.
Body Fat Percentage: 14.7%.
Neck Circumference: 14 Inches.
Hip Circumference: 36.5 Inches.
Waist Circumference: 32.25 Inches.
Waist to Hip Ratio: 0.87.
Waist to Height Ratio: 0.44.
Shoulder circumference: 44.5 Inches.
Shoulder to Waist Ratio: 1.38.
Chest Circumference: 36 Inches.
Wrist Circumference: 17.7cm / 6.97 Inches.

Pictures:

Not the best at physique photos but here's what I have.

 

[Deleted member 14650]

bump

 

[Chad69]

Incel before incel after
No body for your face giraffe

 

[St. Wristcel]

Average white male tbh ngl

 

[Deleted member 14650]

Incel before incel after
No body for your face giraffe

my face is normie it can be worked with.

 

[Deleted member 14650]

Average white male tbh ngl

Don't think my frame is narrow? I kinda thought it was.

 

[Deleted member 14650]

my face is normie it can be worked with.

To add on to this my facer is normie at 15% bf, depending on how I look if I move down to 10% I could get better cheekbone definition and improve my face.

 

[IHateMyself]

To add on to this my facer is normie at 15% bf, depending on how I look if I move down to 10% I could get better cheekbone definition and improve my face.

No

 

[IHateMyself]

To add on to this my facer is normie at 15% bf, depending on how I look if I move down to 10% I could get better cheekbone definition and improve my face.

All models are 12-16% bf

 

[Deleted member 14650]

All models are 12-16% bf

Where are you finding this? A quick google search disagrees but I didn't look carefully I may be wrong.

No

Even If true I wanna drop my percentage anyway to increase muscle definition which is bit lacking right now. Vascularity on my arms is pretty good right now though, especially when it gets hot out.

 

[IHateMyself]

Where are you finding this? A quick google search disagrees but I didn't look carefully I may be wrong.

I have eyes

Even If true I wanna drop my percentage anyway to increase muscle definition which is bit lacking right now. Vascularity on my arms is pretty good right now though, especially when it gets hot out.

Ok

 

[St. Wristcel]

Don't think my frame is narrow? I kinda thought it was.

It’s average tbh
not ideal but I’ve seen worse

 

[Deleted member 14650]

It’s average tbh
not ideal but I’ve seen worse

Don't think anything will stick out or look off it bulk up? I plan to work my traps a lot to make my neck not look as long.

 

[St. Wristcel]

Don't think anything will stick out or look off it bulk up? I plan to work my traps a lot to make my neck not look as long.

You should look better after gymmaxxing

 

[Deleted member 14650]

You should look better after gymmaxxing

Good to hear. Trying to break out of mid tier normie category if possible. Plus I've always been a weak twig and wanna be stronger.

 

[Deleted member 14650]

I have eyes

Ok

We'll have to agree to disagree then. No harm in trying.

 

[homesick]

Its decent you will be fine if you gain decent size, because you are tall also

 

[ChristianChad]

Don't think my frame is narrow? I kinda thought it was.

It was average

 

[Deleted member 14650]

Its decent you will be fine if you gain decent size, because you are tall also

I was worried about narrow shoulders but I suppose it shouldn't be a big issue because they aren't sloped which IMO is the bigger issue.

 

[gamma]

Your frame is bad, ngl

 

[Deleted member 14650]

Your frame is bad, ngl

elab my friend.

 

[gamma]

elab my friend.

Measure the bideltoid, it's below average

 

[Deleted member 14650]

Measure the bideltoid, it's below average

Can't measure that rn but how's the rest of my frame besides that. Plus can't I make that wider as my muscles get bigger.

 

[oldcelloser]

start roiding ASAP