D
Deleted member 17420
Iron
- Joined
- Jan 24, 2022
- Posts
- 61
- Reputation
- 57
Gym:
- Push-Pull-Legs routine
General dimorphism:
- Using androsterone + pansterone
- Pansterone is a combo of DHEA and Pregnenolone
- The two have synergistic effects
Height:
- 10 IU HGH daily
- Aromasin
- IGF-1 LR3
- Meclizine
- SAM E
- Folic acid
- Folinic acid
- Unprocessed
- Lots of animal protein, animal fats, and carbs
- Milk, red meat, eggs, cheese, fish, sweet potatoes, whole grain, butter, etc
- Tretinoin
- Cleansing + moisturizer ofc
- Chemical exfoliation
- Chapstick and exfoliating lips with brush
- Hyaluronic acid
Prevent male pattern baldness:
- RU58841
- Ketoconazole shampoo
Minimize endocrine disruptors:
- Use as many natural products
- Natural soap, toothpaste, deodorant, etc
Supplements:
- Multivitamin
- Mineral supplements
- MSM
- Collagen peptides
Style:
- Changed haircut to a messy fringe
- Fashionmaxxed
Facial structure:
- Mewing
- Nose breathing
- Mouth taping at night
- Chewing Falim gum
- Ice hooding
Other:
- Gonna try Cynomel for undiagnosed mild hypothyroid
- Air purifier and humidifier in room
- Breathing exercises to lower cortisol
- Push-Pull-Legs routine
General dimorphism:
- Using androsterone + pansterone
- Pansterone is a combo of DHEA and Pregnenolone
- The two have synergistic effects
Height:
- 10 IU HGH daily
- Aromasin
- IGF-1 LR3
- Meclizine
- SAM E
- Folic acid
- Folinic acid
Diet:- Unprocessed
- Lots of animal protein, animal fats, and carbs
- Milk, red meat, eggs, cheese, fish, sweet potatoes, whole grain, butter, etc
Skincare:- Tretinoin
- Cleansing + moisturizer ofc
- Chemical exfoliation
- Chapstick and exfoliating lips with brush
- Hyaluronic acid
Prevent male pattern baldness:
- RU58841
- Ketoconazole shampoo
Minimize endocrine disruptors:
- Use as many natural products
- Natural soap, toothpaste, deodorant, etc
Supplements:
- Multivitamin
- Mineral supplements
- Like calcium, magnesium, etc
- Beta caretone + lycopene for skin tone - MSM
- Collagen peptides
Style:
- Changed haircut to a messy fringe
- Fashionmaxxed
Facial structure:
- Mewing
- Nose breathing
- Mouth taping at night
- Chewing Falim gum
- Ice hooding
Other:
- Gonna try Cynomel for undiagnosed mild hypothyroid
- Air purifier and humidifier in room
- Breathing exercises to lower cortisol