Yellowskies
Diamond
- Joined
- Apr 11, 2021
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The reasoning is that you divide after the load, so that every workout is:
1. Fun (all days have something fun, and something related to lower body, this is the way the body is meant to be worked)
2. Balanced (no day is easy nor too hard)
-Back is very hard to hit and needs it's own day basically
-Pecs are a small group and can be coupled with quads
-Triceps is way more important than biceps, but still small, so it gets its own day with shoulders. Hamstring are thrown in for good measure.
Split:
(Every morning ab work)
Day 1 - Back, lower back, glutes (forearms if needed)
Day 2 - Quads, pecs, biceps (neck work if needed)
Day 3 - Hamstrings, triceps, deltoids (calfs if needed)
Start over
About 7-8 exercises per day with 5 sets each. That is the limit of what you can do with good concentration I find.
Thoughts? =)
1. Fun (all days have something fun, and something related to lower body, this is the way the body is meant to be worked)
2. Balanced (no day is easy nor too hard)
-Back is very hard to hit and needs it's own day basically
-Pecs are a small group and can be coupled with quads
-Triceps is way more important than biceps, but still small, so it gets its own day with shoulders. Hamstring are thrown in for good measure.
Split:
(Every morning ab work)
Day 1 - Back, lower back, glutes (forearms if needed)
Day 2 - Quads, pecs, biceps (neck work if needed)
Day 3 - Hamstrings, triceps, deltoids (calfs if needed)
Start over
About 7-8 exercises per day with 5 sets each. That is the limit of what you can do with good concentration I find.
Thoughts? =)
