Rate my gymcel workout routine ⚠️⚠️⚠️

[Deleted member 12270]

Exercise selection: flat barbell bench press, weighted chin ups, dumbbell curls. Stair climbing, some leg presses. yes that’s it.

Monday-Sunday: train whatever I feel like training each day, focusing on just 2-3 of my exercise selection and perusing progressive overload every day I can.
Result?

 

[Deleted member 2214]

U look weak son.

But 6/10.

 

[Deleted member 12270]

U look weak son.

But 6/10.

If that’s so I just have to get stronger and muscle will follow eventually, I just don’t want to bulk and get fat. I like to have pound for pound strength.

 

[BigJimsWornOutTires]

You're there. Just keep doing what you're doing and stay away from calorie whores.

 

[eyelidcel]

seems very normie tier , 5/10 for me. If your workouts aren't pushing you to your absolute limit it's over.

 

[volcelfatcel]

good physique, nice vascularity

 

[redfacccee]

U look weak son.

But 6/10.

If that’s so I just have to get stronger and muscle will follow eventually, I just don’t want to bulk and get fat. I like to have pound for pound strength.

size is strength but strength isnt size jfl

 

[Deleted member 12270]

size is strength but strength isnt size jfl

Oh I see JFl

 

[Deleted member 2632]

Lookin good, now inject T to gain size

Hurry before Covid lockdown 2.0 kicks in

 

[sbaigq]

Good routine but also include barbell overhead press and lateral raises, upright raises
shoulders >>> chest when it comes to aesthetics

 

[Deleted member 12669]

Mirin

 

[Going2KillMyself]

seems very normie tier , 5/10 for me. If your workouts aren't pushing you to your absolute limit it's over.

If u aren’t vomiting and crawling out of the gym you haven’t done enough.
-Tom Platz

 

[Deleted member 12270]

If u aren’t vomiting and crawling out of the gym you haven’t done enough.
-Tom Platz

That won’t get your girls… so what’s the point? Unless you are a masochist

 

[Deleted member 11370]

Exercise selection: flat barbell bench press, weighted chin ups, dumbbell curls. Stair climbing, some leg presses. yes that’s it.

Monday-Sunday: train whatever I feel like training each day, focusing on just 2-3 of my exercise selection and perusing progressive overload every day I can.
Result?

Found the natty coper

 

[Deleted member 13076]

OP is a months time if he continues with that shitty bench press form

 

[Deleted member 12270]

Found the natty coper

Tell that to Chico

 

[Deleted member 12270]

OP is a months time if he continues with that shitty bench press form

Dude what I have in my hands is just 225… not 415… and I doubt I will ever bench more than 315 at 145lbs also my grip strength is insane you have no idea, I do captain of crush #3 for reps

 

[Cigarette]

bigger chest and wider obliques is what u need

 

[Deleted member 6305]

ethnic so over

 

[Deleted member 12270]

bigger chest and wider obliques is what u need

Obliques is genetic.

 

[Deleted member 12270]

ethnic so over

I can still date brown girls in third world countries tho

 

[Ritalincel]

 

[eyelidcel]

If u aren’t vomiting and crawling out of the gym you haven’t done enough.
-Tom Platz

his movement are too erratic, He's trying to injurymaxx. You need to workout until you throw up (done it many times) but you also need full range of motion, Proper form and controlled movement too.

 

[Ritalincel]

You're there. Just keep doing what you're doing and stay away from calorie whores.

 

[Going2KillMyself]

That won’t get your girls… so what’s the point? Unless you are a masochist

disagree

his movement are too erratic, He's trying to injurymaxx. You need to workout until you throw up (done it many times) but you also need full range of motion, Proper form and controlled movement too.

this is what it takes right babe