KB_maxxer
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- Jul 25, 2024
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Weighted Shadow skipping(no Rope, have 3kg dumbells in each hand) fo 3min.
Sprints 8 to 5 sprints.
Masaai jumps 3 sets of 30s maximum force.
Also use stretching, im setting up a pullup bar for dead hangs, the important Is to streatch the spine.
Sprints 8 to 5 sprints.
Masaai jumps 3 sets of 30s maximum force.
Also use stretching, im setting up a pullup bar for dead hangs, the important Is to streatch the spine.