0
0ptimized
ascension
- Joined
- Oct 7, 2025
- Posts
- 284
- Reputation
- 133
Age: 15.8 years old
Main Goal: Height
Secondary Goals: Skin/Health/Bones
injectables:
Somatropin rhGH 10 IU daily
BPC-157 5mg weekly (IGF-sensitivity)
TB-500 5mg weekly (synergy with BPC and GHK)
GHK-cu 5mg daily (acne scars and skin texture)
Orals:
40-80mg isotretinoin (80-100mg if i spot any new ones)
12.5mg Aromasin daily (i don't have a pill cutter so day to day doses may vary from 10-15mg)
Supplements:
Ashwagandha - 1200mg daily (sleep and lower cortisol)
MSM - 3000mg daily (joint health)
Omega3 - 3000mg fish oil, 900mg EPA, 700mg DHA daily (bloods and lipid)
Magnesium Glycinate - 1400mg daily (sleep primarily)
Zinc - 40mg daily (hormone support)
Calcium Citrate - 800mg daily (bone support)
Vitamin K2 (MK7) - 500 mcg daily (bone support)
Vitamin d3 - 15,000 IUs (lack of sun where i live)
Diet: keeping it simple, just healthy with a priority on meat, eggs and dairy
Lifestyle: keeping it simple here as well
- sleeping for 10-12 hours every day, deep sleep no disruptions
- going gym for 2+ hours per day, no need for recovery when I'm on HGH
- keeping cortisol on a low
let me know what y'all think and if there's anything to change for a better result
Main Goal: Height
Secondary Goals: Skin/Health/Bones
injectables:
Somatropin rhGH 10 IU daily
BPC-157 5mg weekly (IGF-sensitivity)
TB-500 5mg weekly (synergy with BPC and GHK)
GHK-cu 5mg daily (acne scars and skin texture)
Orals:
40-80mg isotretinoin (80-100mg if i spot any new ones)
12.5mg Aromasin daily (i don't have a pill cutter so day to day doses may vary from 10-15mg)
Supplements:
Ashwagandha - 1200mg daily (sleep and lower cortisol)
MSM - 3000mg daily (joint health)
Omega3 - 3000mg fish oil, 900mg EPA, 700mg DHA daily (bloods and lipid)
Magnesium Glycinate - 1400mg daily (sleep primarily)
Zinc - 40mg daily (hormone support)
Calcium Citrate - 800mg daily (bone support)
Vitamin K2 (MK7) - 500 mcg daily (bone support)
Vitamin d3 - 15,000 IUs (lack of sun where i live)
Diet: keeping it simple, just healthy with a priority on meat, eggs and dairy
Lifestyle: keeping it simple here as well
- sleeping for 10-12 hours every day, deep sleep no disruptions
- going gym for 2+ hours per day, no need for recovery when I'm on HGH
- keeping cortisol on a low
let me know what y'all think and if there's anything to change for a better result