eyearea
Life is cope we will die anyway
- Joined
- Nov 24, 2019
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0.Warm up Jumping jack etc
1.Push-ups with elevated legs 3x20 + 1x10
2.Tuck front lever 1x MAX seconds
3.Diamond push ups 3x20
4.Dips 5x12
5.pull ups wide grip 3x11
6.pull ups narrow grip 3x11
7.chin ups 3x11
1.Push-ups with elevated legs 3x20 + 1x10
2.Tuck front lever 1x MAX seconds
3.Diamond push ups 3x20
4.Dips 5x12
5.pull ups wide grip 3x11
6.pull ups narrow grip 3x11
7.chin ups 3x11
