Rate my macros today

[asdvek]

Protein: 315g
Fat: 305g

all saturated raw animal fat and protein

Vitamin	Amount	DV %
Vitamin A	~1,650 µg	183%
Vitamin D	~15 µg	75%
Vitamin E	~8 mg	53%
Vitamin K	~20 µg	17%
Vitamin C	~6 mg	7%
Thiamin (B1)	~1.3 mg	108%
Riboflavin (B2)	~4.8 mg	369%
Niacin (B3)	~78 mg	488%
Pantothenic Acid (B5)	~19 mg	380%
Vitamin B6	~6.5 mg	382%
Folate (B9)	~320 µg	80%
Vitamin B12	~48 µg	2000%
Choline	~1,900 mg	345%

---

Minerals​

Mineral	Amount	DV %
Calcium	~2,450 mg	188%
Iron	~38 mg	211%
Magnesium	~420 mg	100%
Phosphorus	~3,300 mg	264%
Potassium	~4,900 mg	104%
Sodium	~1,400 mg	61%
Zinc	~65 mg	591%
Copper	~2.4 mg	267%
Manganese	~0.7 mg	30%
Selenium	~410 µg	745%

 

[copingcoper]

good

 

[Deleted member 284650]

needs more carbs

 

[Whiteboard7]

Protein: 315g
Fat: 305g

all saturated raw animal fat and protein

Vitamin	Amount	DV %
Vitamin A	~1,650 µg	183%
Vitamin D	~15 µg	75%
Vitamin E	~8 mg	53%
Vitamin K	~20 µg	17%
Vitamin C	~6 mg	7%
Thiamin (B1)	~1.3 mg	108%
Riboflavin (B2)	~4.8 mg	369%
Niacin (B3)	~78 mg	488%
Pantothenic Acid (B5)	~19 mg	380%
Vitamin B6	~6.5 mg	382%
Folate (B9)	~320 µg	80%
Vitamin B12	~48 µg	2000%
Choline	~1,900 mg	345%

---

Minerals​

Mineral	Amount	DV %
Calcium	~2,450 mg	188%
Iron	~38 mg	211%
Magnesium	~420 mg	100%
Phosphorus	~3,300 mg	264%
Potassium	~4,900 mg	104%
Sodium	~1,400 mg	61%
Zinc	~65 mg	591%
Copper	~2.4 mg	267%
Manganese	~0.7 mg	30%
Selenium	~410 µg	745%

Mirin, I had some steak today and my test is so high bro. I love meat so much ngl

 

[piec]

Vitamin C

~6 mg

rip collagen

 

[asdvek]

rip collagen

you just want attention

 

[Recessed Bateman]

Wtf are you into? Terrible macros (vitamins and minerals are micros but i will ignore that)
Where are the carbs???, consuming that much protein accelerates the oxidation of your cells and you dont need that much fat.
Holy cornball. You did not even shared what is your height, weight and how old are you to even recommend you anything.

 

[asdvek]

Wtf are you into? Terrible macros (vitamins and minerals are micros but i will ignore that)
Where are the carbs???, consuming that much protein accelerates the oxidation of your cells and you dont need that much fat.
Holy cornball. You did not even shared what is your height, weight and how old are you to even recommend you anything.

You don't know shit you fucking ignorant faggot, do not ever question my knowledge again, pipe down cuckold.

 

[Recessed Bateman]

You don't know shit you fucking ignorant faggot, do not ever question my knowledge again, pipe down cuckold.

I have studied nutrition, you are reacting like an iqlet.

 

[asdvek]

I have studied nutrition, you are reacting like an iqlet.

Appeal to authority fallacy

You studying nutrition DOES NOT MEAN SHIT lmfaoo

 

[Recessed Bateman]

You said that i dont know anything, i just answered you that YES I know about nutrition because i have studied it.


I dont get why would you ask for a rating and then cry when someone explains you what are you doing wrong.

 

[asdvek]

YES I know about nutrition because i have studied it.

Appeal to authority fallacy.

You said that i dont know anything, i just answered you that YES I know about nutrition because i have studied it.


I dont get why would you ask for a rating and then cry when someone explains you what are you doing wrong.

Well I will ask you, a "nutritionist" a question.

Should a human consume plants and grains?

Yes or no.

@Never Get Up

 

[Recessed Bateman]

Appeal to authority fallacy.

Well I will ask you, a "nutritionist" a question.

Should a human consume plants and grains?

Yes or no.

@Never Get Up

YES, as a human you should consume plants and grains.

Its important for looksmaxxing not only for micronutrients but also for gymmaxxing (for example to do a cut and dont be hungry as a natural).

 

[asdvek]

YES, as a human you should consume plants and grains.

Its important for looksmaxxing not only for micronutrients but also for gymmaxxing (for example to do a cut and dont be hungry as a natural).

There goes your entire credibility, you fucking retard.

You just proved that you "studying nutrition" doesn't mean shit.

Lmfao.

 

[aidenltn17]

20 raw eggs im guessing

 

[asdvek]

20 raw eggs im guessing

472 grams of raw ground beef

450 grams of raw muscle beef

6 raw egg yolks

 

[Recessed Bateman]

There goes your entire credibility, you fucking retard.

You just proved that you "studying nutrition" doesn't mean shit.

Lmfao.

Why you should not take plants and grains? It does not make any sense at all, no nutritionist or medic would advice you to not consume them.

 

[asdvek]

no nutritionist or medic would advice you to not consume them.

APPEAL TO AUTHORITY FALLACY.

You know what that is? Do you know what a fallacy is? Ever heard of it?

Why you should not take plants and grains?

Toxins, glyphosate, oxalates, phytates etc.

 

[piec]

you just want attention

you dont want my heart

 

[Recessed Bateman]

Okay, for some conditions it might make sense to eliminate certain vegetables, but for general population level it does not justify to take all of the plants of the diet like bananas or fuits in general.

Its both alarmism and cope.
You will not ascend just from eating a horrible carnivore cope diet.