rate my new split

[jaez799]

TITLE. I used to be on a low volume bro split and realized that’s not best for growth, idgaf abt strength overall and only care about aesthetics and looking good without a shirt. wondering if those who are more experienced can help me out.

PPL X UL

push:

Incline bench press

Pec deck machine

tricep push down

lat raises

shoulder press

JM press



pull:

Wide grip lat pulldown

T bar row

Preacher curl

Reverse flyes

Hammer curls



Legs:

squat

hamstring curl

hamstring curls

calf raises

hip abduction



Upper:

Incline press machine

Wide grip lat pulldown

Tricep pulldown

preacher curl

Bench press

Lat raise

T bar row

JM press

Hammer curl

reverse flyes



lower:

same as leg day

 

[trench]

still incel

 

[copercel123]

still incel

I feel like your on this website just to hate on others tbh.

 

[trench]

I feel like your on this website just to hate on others tbh.

not really, i just hate gymcels

 

[jaez799]

not really, i just hate gymcels

victim

 

[downstein]

I would say pretty good overall but I must ask if it personal preference that you don't have any lat row and have a preacher and a hammer in the same session.

 

[Sub5UglyMan]

 

[19nor]

check my thread on gymcelling