Rate my physique 1-10

[Mesmerizing Gigachad]

1m85/6'1

 

[eyearea]

Would

 

[.👽.]

Looks good but kinda skinny

 

[Deleted member 11748]

basically the perfect beach body for normies

 

[Deleted member 7901]

ideal phyisque, are you juiced?

 

[Mesmerizing Gigachad]

ideal phyisque, are you juiced?

No not at all, I don't even eat/train anywhere near optimally (although I'd be lying if I told you I neglected it, I still train at least 3 days a week consistently for years now).

 

[eyearea]

No not at all, I don't even eat/train anywhere near optimally (although I'd be lying if I told you I neglected it, I still train at least 3 days a week consistently for years now).

What is your weight

 

[Mesmerizing Gigachad]

What is your weight

75kgs here

 

[Deleted member 12187]

not a good frame, but you have good abs and evenly placed muscule, making i the perfect normie beach body so i guess its good enough

 

[Jason Voorhees]

Ideal body frame could be better

 

[JawGuyFatFaceGuy]

75kgs here

Damn u were same as me whats your height

 

[bwrauycnee]

Don’t skip leg day

 

[JawGuyFatFaceGuy]

Bruh im 5“10 and weigh the same but my body looks completly different im sure my face wouldnt be so bloated if i had a body like that fuarkk

 

[Mesmerizing Gigachad]

Damn u were same as me whats your height

1m85/6'1

Ideal body frame could be better

clavicles are angled too much, wish I was broader, my waist is ok though

Don’t skip leg day

actually train lowerbody more than upperbody but due to my bodyfat distribution a lot of my bodyfat is stored in my legs, basically for you to see defined quadriceps I'd have to lose at least 5kg

here's a pic of my quads flexed:

 

[mogstar]

1m85/6'1



clavicles are angled too much, wish I was broader, my waist is ok though



actually train lowerbody more than upperbody but due to my bodyfat distribution a lot of my bodyfat is stored in my legs, basically for you to see defined quadriceps I'd have to lose at least 5kg

here's a pic of my quads flexed:

Innit

 

[bwrauycnee]

1m85/6'1



clavicles are angled too much, wish I was broader, my waist is ok though



actually train lowerbody more than upperbody but due to my bodyfat distribution a lot of my bodyfat is stored in my legs, basically for you to see defined quadriceps I'd have to lose at least 5kg

here's a pic of my quads flexed:

You’re all good then. Ideal physique

 

[bwrauycnee]

What’s your body fat % and diet like?

 

[Deleted member 6305]

mogs cause white anyways

 

[RiverAest]

abs and chest look really good far as I can tell! Your frame could use a bit of work I advise some lateral work or reeves deadlift/shrugs to build a better frame

 

[Mesmerizing Gigachad]

What’s your body fat % and diet like?

don't believe in bf% measurements, honestly everything gives you different numbers

diet is nothing too unusual when it comes to macros (1.5-2x bodyweight in kgs as grams of protein per day) but I'm vegan and mostly eat whole foods, although I don't think my individual food choices had a large impact on my body composition (just make sure you get enough protein and calories)

 

[Lev Peshkov]

8.5-9

But if u were heftier like by a couple more pounds and looked more thicc solid 9

But don't sacrifice aesthetics

 

[lilhorizontal32]

8-9/10
Great body tbh definitely mirin

 

[Deleted member 4562]

based vegan, really good insertions also, could just lose a little bit of bodyfat for the lower abs, get your legs way bigger, and maybe some more lateral raises

 

[eduardkoopman]

Lean, low bf %. Some muscle mass.
Good body
Top 10% body for sure

 

[EverythingMattersCel]

6'1 and 75kg you are likely DYEL with a shirt on. You have a good body. Lean physique and good muscle insertions. You need to put on 10kg of muscle though while being lean. You will find the perfect balance between looking big in a shirt and maintaining a natty normie beach body.

 

[Deleted member 12611]

1m85/6'1

How do u get cock veins bruv

 

[Mesmerizing Gigachad]

How do u get cock veins bruv

there's 3 factors, in order of importance:

1. be lean
2. have the correct genetics
3. do a lot of exercises for that area

 

[Deleted]

Very good

 

[DesperadoRatado]

If it wasnt for the abdomen would be impressive but that shit looks clean and symmetric

 

[randomvanish]

i would easily slammed the shit out of you with my 5'9 height. think about it.

 

[Deleted member 10330]

7/10. Aesthetic but need more overall fullness and thickness everywhere. You need to bring up yours legs big time and have wider shoulders chap. Normies would rate 9/10 though so GJ

 

[antiantifa]

Amazing, this is the type of physique women like(no body-fat, but muscular). Is your PIPI still working?

 

[Mesmerizing Gigachad]

Amazing, this is the type of physique women like(no body-fat, but muscular). Is your PIPI still working?

this is my natural bodyfat setpoint so yeah, no issues here

 

[antiantifa]

this is my natural bodyfat setpoint so yeah, no issues here

Really? Your natural bodyfat setpoint is at like fucking 7-8%?

 

[Be_ConfidentBro]

Why would you cover the penislossus

 

[Mesmerizing Gigachad]

Really? Your natural bodyfat setpoint is at like fucking 7-8%?

I was 59kg (130lbs) at 1m85 (6'1) before I started lifting, I don't experience a whole lot of satisfaction or pleasure from eating and it has always been this way since I was a kid. Before I started caring about my diet/health/physique I would just wake up and not eat until like 4 hours later simply because I wasn't hungry. Then I'd eat a slightly above average meal and I'd be good until like ~3 hours before I would go to bed, where I would eat an average meal.

 

[gamma]

3. do a lot of exercises for that area

Which ones?

 

[antiantifa]

I was 59kg (130lbs) at 1m85 (6'1) before I started lifting, I don't experience a whole lot of satisfaction or pleasure from eating and it has always been this way since I was a kid. Before I started caring about my diet/health/physique I would just wake up and not eat until like 4 hours later simply because I wasn't hungry. Then I'd eat a slightly above average meal and I'd be good until like ~3 hours before I would go to bed, where I would eat an average meal.

Parents have truly blessed you, chadlite.

 

[Mesmerizing Gigachad]

Which ones?

curl your lowerbody up (i.e. leg/knee raises), isometrics also help