Rate my physique (17)

[Deleted member 15089]

I haven’t been working out for the past 2 years but want to natural gym max
Do I have a good starting point and what should I focus on when lifitng?

 

[Deleted member 2729]

good starting point, focus on shoulders, maybe try out framemaxxing

 

[ifyouwannabemylover]

ye good base

 

[DoctorLooksmax]

very good frame but currently skinnyfat- just train everything lol dont focus on only certain muscles

 

[TrestIsBest]

but want to natural gym max

over

 

[Deleted member 15089]

over

Do I have a good frame though/ base

 

[Deleted member 16861]

very good frame but currently skinnyfat- just train everything lol dont focus on only certain muscles

he aint skinnyfat, he is just skinny. he should clean bulk

 

[TrestIsBest]

Do I have a good frame though/ base

Yeh I'd say so. Already pretty attractive to women naked

 

[Deleted member 15089]

he aint skinnyfat, he is just skinny. he should clean bulk

What’s a clean bulk? Also do I have potential to look top 99% physique with training? Or too 95%

 

[Deleted member 16861]

What’s a clean bulk? Also do I have potential to look top 99% physique with training? Or too 95%

eat about 200 calories more then maintainance and no junk food. No you need to do roids for that

 

[Deleted member 4466]

you have a good base for sure. focus on training full-body training and stick to primarily compound lifts (overhead press, bench press, deadlift, squats, rows, pullups)

focus on progressive overload and at your age you will gain some size and strength pretty quickly which will probably get you hooked