Rate my physique 17m

[ascendingmoid]

This pic is also lowk a fraud. I don’t look as good as this but think im still pretty good.

Barely a 20 in Bidelt.

Still fat tho but we fixing it.

 

[milkcrate1]

cool for the summer worthy

abs need heavy work tho, bigger forearms too, good biceps & chest

 

[ascendingmoid]

cool for the summer worthy

abs need heavy work tho, bigger forearms too, good biceps & chest

Yeah in a short it doesn’t even look like I lift cause of forarms. I just started training thwm. And abbs will come with being leaner but I train them alil

 

[milkcrate1]

Yeah in a short it doesn’t even look like I lift cause of forarms. I just started training thwm. And abbs will come with being leaner but I train them alil

when you train abs make sure the movement flexes your spine. planks or hanging leg raises dont flex your spine, so the abs are used as secondary muscles. go with something like decline situps, crunch machine, or rope crunches.

forearms are similar, do curls instead of isometrics to properly hit hypertrophy