Rate my physique, 17y

[kortsnoi2]

Ive been training for about 1,5yrs and i started from being underweight. I was 47kg at 163cm, now im 62kg at 174cm. What are my flaws in my physique?

 

[iluvltb]

Eat more

 

[kortsnoi2]

not bad if ur natural, ur physique is pretty good maybe try lean down more so the abs are more visible and train abs more (it might just be genetics though) pretty good physique. Maybe go on a bulk if you want to put on more muscle but you have a decent amount.

Thanks
Yea im natural

Yes iskipped abs training for like a year so thats why they arent as goodand also not low enough bf. Prob will bulk a little bit diring winter

 

[kortsnoi2]

Bump

 

[kortsnoi2]

.

 

[kortsnoi2]

Eat more

Yeah ima bulk in the winter a lilbit

 

[CurrentYanti]

Yeah ima bulk in the winter a lilbit

gymbro propaganda, if ur 17 u should always be in a surplus

 

[kortsnoi2]

gymbro propaganda, if ur 17 u should always be in a surplus

Yea i know i just need to lock in w food. I eat what my parents make so its hard to track calories and to be only in a small surplus

 

[Lookits]

Target midsection, traps, and chest more. Dont listen to anyone telling you to cut down just stay at wtv body fat your body naturally sits at until you’re older

 

[kortsnoi2]

Target midsection, traps, and chest more. Dont listen to anyone telling you to cut down just stay at wtv body fat your body naturally sits at until you’re older

Yea i skipped abs for like the first year. Also never really done movements to target only traps, just started kelso shrugs a few months ago that have grown them a bit. I thought my chest was alr and that my arms were lacking and thin?

 

[Lookits]

Yea i skipped abs for like the first year. Also never really done movements to target only traps, just started kelso shrugs a few months ago that have grown them a bit. I thought my chest was alr and that my arms were lacking and thin?

Nah from the pose you’re doing your arms look decently beefy might just be skeletal thickness. I will say tho that forearms are lacking a lil so if your forearms don’t cramp at the end of pull day I would incorporate some movements for them. And in my opinion compared to your arms I feel like it could lowk use a lil more bulk but idk im prolly just comparing to my physique

 

[Wasq]

Mogger physique, but as much as it sucks there's no workout for your face

 

[kortsnoi2]

Nah from the pose you’re doing your arms look decently beefy might just be skeletal thickness. I will say tho that forearms are lacking a lil so if your forearms don’t cramp at the end of pull day I would incorporate some movements for them. And in my opinion compared to your arms I feel like it could lowk use a lil more bulk but idk im prolly just comparing to my physique

Yeah i only do reverse curls for forearms. And also i use straps for pull movements so that doesnt help either. But thanks bro

 

[kortsnoi2]

Mogger physique, but as much as it sucks there's no workout for your face

Thanks ig but am i that ugly? my face looks better in other photos imo if u want to look at my other thread and rate me

 

[Wasq]

Thanks ig but am i that ugly? my face looks better in other photos imo if u want to look at my other thread and rate me

You look like the average Swede facially, take that as you wish

 

[kortsnoi2]

You look like the average Swede facially, take that as you wish

Yea im from finland so i understand that. But since u been here for years could u give a honest rating since other people in the other thread were saying even hmtn or something and i dont really believe i am that high.

 

[Joestar$]

Ive been training for about 1,5yrs and i started from being underweight. I was 47kg at 163cm, now im 62kg at 174cm. What are my flaws in my physique?

Get a lower body gat you got good muscle all you need is to lower body fat

 

[kortsnoi2]

Get a lower body gat you got good muscle all you need is to lower body fat

Yeah its just that im short and being in a deficit makes me no able to get the last few centimeters. Ill cut when i stop growing prob

 

[Joestar$]

Yeah its just that im short and being in a deficit makes me no able to get the last few centimeters. Ill cut when i stop growing prob

The best way to loss body fat is a keto dite

 

[Wasq]

Yea im from finland so i understand that. But since u been here for years could u give a honest rating since other people in the other thread were saying even hmtn or something and i dont really believe i am that high.

Yeah,
You are lmtn but you can get to mtn-hmtn fairly easy by doing hair care and skincare + laser treatment for moles

 

[kortsnoi2]

Yeah,
You are lmtn but you can get to mtn-hmtn fairly easy by doing hair care and skincare + laser treatment for moles

Thanks!
Yeah im planning on starting ghk cu for skin, hair and also im removing the mole on my lip so also for the scar treatment

 

[WonkyChin186]

alecks youbrank

 

[kortsnoi2]

alecks youbrank

 

[Lookits]

Yeah i only do reverse curls for forearms. And also i use straps for pull movements so that doesnt help either. But thanks bro

Nah don’t drop the straps that’s what’s making you grow. I was just wondering if your forearms cramp cuz even when I use straps if I do a few extra sets then my forearms cramp also if you need any advice dm me I’ve been lifting for a lil over 3 years

 

[Nickgrrr]

pretty good for 1.5 years do you train forearms?

 

[kortsnoi2]

pretty good for 1.5 years do you train forearms?

Thanks bro
I only do reverse curls so only 1/3 of the forearm muscles. Should i start training them more?

 

[Nickgrrr]

Thanks bro
I only do reverse curls so only 1/3 of the forearm muscles. Should i start training them more?

in my opinion yes but i dont train them myself i just do hammer curls

 

[kortsnoi2]

in my opinion yes but i dont train them myself i just do hammer curls

Yeah reverse curls are basically same. Also this angle just makes them smaller since this doesnt show the brachioradialis which i do train. Maybe ill add one forearm movement to my split then