RATE MY PHYSIQUE!

[ascension124]

Should I bulk or cut? My unfrauded height is 5’11 and I weigh around 155 pounds here. Currently my diet is as follows:

AM: 3 eggs cooked in olive oil, banana

PM: Chicken/beef with veggies and rice

Snack: Berries, kale, walnuts some honey

Dinner: Chicken/Beef with veggies and rice

@arborist @Intel.Imperative @edodalic29 @enchanted_elixir
@Edgarpill @Heatmiser

 

[ascension124]

What’s my bf percent?

 

[ey88]

Looks good man

Bulking and cutting is a meme, just eat around maintenance with high protein and you’ll build the exact same amount of muscle

 

[Kelly Oubre Jr]

pretty good but definitely room for improvement especially in the chest, also shaving upper body hair will help a lot

 

[ascension124]

pretty good but definitely room for improvement especially in the chest, also shaving upper body hair will help a lot

I’ve always undertrained chest bc Zyzz said that focusing on shoulders gives the Greek statue look while having a bigger chest makes you look more narrow. I think mainstream bodybuilding is what popularized big pectorals. The greek statues all had flat chests and developed shoulders.

 

[Kelly Oubre Jr]

I’ve always undertrained chest bc Zyzz said that focusing on shoulders gives the Greek statue look while having a bigger chest makes you look more narrow. I think mainstream bodybuilding is what popularized big pectorals. The green statues all had flat chests and developed shoulders.

i dont see how big chest can make you more narrow tbh, good chest is very aesthetic

 

[ascension124]

i dont see how big chest can make you more narrow tbh, good chest is very aesthetic

This is what I mean. I agree some chest size is good but too much and it can look weird

 

[idkwhattoputhere]

i dont see how big chest can make you more narrow tbh, good chest is very aesthetic

big chest is a meme, literally looks like breasts when you’re not flaring lats

 

[ronald_2]

big chest is a meme, literally looks like breasts when you’re not flaring lats

Tbh

 

[edodalic29]

Looks good mate
mt2 max for a nice skin shade

 

[HardmaxxUser]

I’ve always undertrained chest bc Zyzz said that focusing on shoulders gives the Greek statue look while having a bigger chest makes you look more narrow. I think mainstream bodybuilding is what popularized big pectorals. The greek statues all had flat chests and developed shoulders.

follow this rule to a tea, never train chest, only hit shoulders.back.

 

[d1_bloatcell]

follow this rule to a tea, never train chest, only hit shoulders.back.

If you don't hit chest you must have a cuck fetish jfl

 

[ascension124]

follow this rule to a tea, never train chest, only hit shoulders.back.

Arms too!

 

[Intel.Imperative]

Should I bulk or cut? My unfrauded height is 5’11 and I weigh around 155 pounds here. Currently my diet is as follows:

AM: 3 eggs cooked in olive oil, banana

PM: Chicken/beef with veggies and rice

Snack: Berries, kale, walnuts some honey

Dinner: Chicken/Beef with veggies and rice

@arborist @Intel.Imperative @edodalic29 @enchanted_elixir
@Edgarpill @Heatmiser

Bulk

 

[ascension124]

Bulk

Male gaze?

 

[Intel.Imperative]

Male gaze?

Huh?

 

[ascension124]

Huh?

Like I thought my physique is ideal for women. Bulked up guys only appeal to men I don’t want to get fat

 

[Intel.Imperative]

Like I thought my physique is ideal for women. Bulked up guys only appeal to men I don’t want to get fat

Nah but you would do a cut after the bulk innit mate

 

[ascension124]

Nah but you would do a cut after the bulk innit mate

Yeah I used to be a lot bigger but stopped eating and training which resulted in this physique. This is me without training for months

 

[ascension124]

Nah but you would do a cut after the bulk innit mate

What’s my current bf%?

 

[Intel.Imperative]

What’s my current bf%?

I'd GUESS 14%

 

[lestoa]

looks good bhai

 

[EliDKing]

DOONT gain anymore muscle bhai

 

[ascension124]

I'd GUESS 14%

Hmmm I’d say lower like 12%

 

[Intel.Imperative]

Hmmm I’d say lower like 12%

Lets call it 13% you gotta consider he doesnt have that much bodymass

 

[ascension124]

Lets call it 13% you gotta consider he doesnt have that much bodymass

 

[ascension124]

Lets call it 13% you gotta consider he doesnt have that much bodymass

Exact same height and weight as Brad Pitt in Fight Club, maybe just bigger delts and arms

 

[HardmaxxUser]

If you don't hit chest you must have a cuck fetish jfl

Post physique

 

[flippasav]

Mogs me in terms of gains
Torso just a bit long

 

[actualunderstander]

Id say cut a little bit more, then do a 7-12 month bulk (Id say 10 months would be best ). In your bulk you should work your bench press to get a heavy number, cause you want a bigger chest and shoulders and lats. Do this by getting a higher bench in the 5-6 reps range for sets of 3. Do abs 2 times a week. After a bulk of 7-12 months, cut down to the body fat that's just a bit leaner than you are now (not much more, there's no point in getting shredded as a natty, just get lean). Also deadlifts could help you for your core and posterior chain.

Do that and you will be in the perfect spot. No bigger, no no leaner than that. It's perfectly attainable for you within a little over a year if done properly. Hell, you could reach the optimal spot in half that time if done right. Adding 10lbs of muscle could be done in this time. That's really all you need

 

[sago6969]

Should I bulk or cut? My unfrauded height is 5’11 and I weigh around 155 pounds here. Currently my diet is as follows:

AM: 3 eggs cooked in olive oil, banana

PM: Chicken/beef with veggies and rice

Snack: Berries, kale, walnuts some honey

Dinner: Chicken/Beef with veggies and rice

@arborist @Intel.Imperative @edodalic29 @enchanted_elixir
@Edgarpill @Heatmiser

looks great bro