Willmogulater
Brownmaxxing
- Joined
- Mar 22, 2022
- Posts
- 16,625
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I need a good ppl routine which consits at least one compound lift each day
Push(Chest Tri Shoulders)
Pull(Back Bi)
Legs
For push 2 exercise for each muscle group
Pull 3 for each
Legs 5-6
I am thinking
1st Push
CHEST - Incline Bench , Machine Chest Press
Tri - Push Downs , Cable Pushdowns
SHOULDER - Side raise, Front Raise
1st Pull
Back - Deadlift, wide grip pull down, cable rows
Bi - Bicep Curls, Hammer, forearm
Legs
Squats , Leg extension,Leg press Hamstrings, calf
2nd Pull
CHEST - Flat Bench Press, machinr flys
Shoulder - Shoulder Press, Shrugs, rear delts
Tri - Dips, overhead tri
2nd Pull
Back - Cable lats each side, rows lying on bench, back machine
Bi- Barbel curl, bicep machine
Forearm
Legs
Lunges,Extrension ,hamstring calf
Push(Chest Tri Shoulders)
Pull(Back Bi)
Legs
For push 2 exercise for each muscle group
Pull 3 for each
Legs 5-6
I am thinking
1st Push
CHEST - Incline Bench , Machine Chest Press
Tri - Push Downs , Cable Pushdowns
SHOULDER - Side raise, Front Raise
1st Pull
Back - Deadlift, wide grip pull down, cable rows
Bi - Bicep Curls, Hammer, forearm
Legs
Squats , Leg extension,Leg press Hamstrings, calf
2nd Pull
CHEST - Flat Bench Press, machinr flys
Shoulder - Shoulder Press, Shrugs, rear delts
Tri - Dips, overhead tri
2nd Pull
Back - Cable lats each side, rows lying on bench, back machine
Bi- Barbel curl, bicep machine
Forearm
Legs
Lunges,Extrension ,hamstring calf