ascension!
The next Chadlite™
- Joined
- Jun 27, 2022
- Posts
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I will not blast HGH at the moment, I have to convince my parents to take me to an Endocrinologist to get it prescribed
120 mg of animal and WHEY protein (milk, cheese, red meat, organ meats, eggs, scoops, etc.)
High in fat and carbs, caloric surplus (2,000kcal p/day and adjust as I gain or lose weight)
Supplements
5 mg Vitamin K2 MK-4
90 mcg Vitamin K2 MK-7
1 mg Vitamin K1
5,000 mg Vitamin D (synthesized from the sun with a bare chest once in a while a week)
25-50 mg Zinc
400 mg Magnesium
1,400mg Calcium & 560mg Phosphorus
Swimming to widen my back and shoulders due to bone projection and occasionally soccer or basketball. I already have good structure and position of shoulders and hips, a straight clavicle, and my bidelt is 16.5" (I’m narrow because I’m still in early/mid puberty).
What do I need to remove/modify/add?
120 mg of animal and WHEY protein (milk, cheese, red meat, organ meats, eggs, scoops, etc.)
High in fat and carbs, caloric surplus (2,000kcal p/day and adjust as I gain or lose weight)
Supplements
5 mg Vitamin K2 MK-4
90 mcg Vitamin K2 MK-7
1 mg Vitamin K1
5,000 mg Vitamin D (synthesized from the sun with a bare chest once in a while a week)
25-50 mg Zinc
400 mg Magnesium
1,400mg Calcium & 560mg Phosphorus
Swimming to widen my back and shoulders due to bone projection and occasionally soccer or basketball. I already have good structure and position of shoulders and hips, a straight clavicle, and my bidelt is 16.5" (I’m narrow because I’m still in early/mid puberty).
What do I need to remove/modify/add?