Rate my split

T

The_Gentleman

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Modified split I found on reddit years ago. What can I change? Ive been using it for about a year. Do I need to change anything when I go enhanced?
 

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  • Weight Training Program CURRENT - Original Template (Horizontal).pdf
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brb gonna put on a condom before i download this incase it's a virus
 
  • JFL
Reactions: mltn2mtn
Modified split I found on reddit years ago. What can I change? Ive been using it for about a year. Do I need to change anything when I go enhanced?
Did u see good results from this split? it seems pretty good, would you recommend it to a beginner?
 
bro ur missing 300 rep ur basically grey
Yes you caught me im grey. But why r u getting so defensive, over a comment thats so simple.
 
  • JFL
Reactions: follicel
Not enough lateral raises
Leg press is a meme exercise
 
Ill remove leg press and I need that lateral raises for the shoulder gains :feelswhy:
 

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