Rate my supplement stack

[elkkkk]

Supplements
-zinc
-astaxanthin (8 mg)
-vitamin d3 (1000iu)
-Potassium (800mg)
-Omega 3 + vitamin e (1400mg)
-8g creatine
-ashwaganda ksm-66 (600mg)
-magnesium (500mg)
I take these on a daily basis

Tell me what i should add and whats unnecessary or if i should change the doses

btw just dont reply with "supplements are cope muhhhh"

Thank you for reading!

 

[bloodymanor]

zinc dose?

 

[elkkkk]

zinc dose?

oh forgot 20mg

 

[HighIQ ubermensch]

btw just dont reply with "supplements are cope muhhhh"

Ok future PSL God

 

[Bitchwhipper2]

Good for health except potassium.

800mg is basicly nothing. 1/5 of your rdi. Real Gs get their potassium through tomato paste

 

[elkkkk]

Good for health except potassium.

800mg is basicly nothing. 1/5 of your rdi. Real Gs get their potassium through tomato paste

so what dose would u recommend to me just 5x?

 

[bloodymanor]

oh forgot 20mg

pattasium is prbbly unnecessary , better to switch to food-based
Vitamin D dose is kinda low . increase to 4.000 IU

 

[elkkkk]

pattasium is prbbly unnecessary , better to switch to food-based
Vitamin D dose is kinda low . increase to 4.000 IU

yeah im alr eating a lot of potassium rich foods but i feel like its nearly impossible to actually reach the wanted levels o potassium exclusively through food

 

[dumb]

Supplements
-zinc
-astaxanthin (8 mg)
-vitamin d3 (1000iu)
-Potassium (800mg)
-Omega 3 + vitamin e (1400mg)
-8g creatine
-ashwaganda ksm-66 (600mg)
-magnesium (500mg)
I take these on a daily basis

Tell me what i should add and whats unnecessary or if i should change the doses

btw just dont reply with "supplements are cope muhhhh"

Thank you for reading!

 

[Bitchwhipper2]

so what dose would u recommend to me just 5x?

I will always recommend whole foods over supplements and I have no clue what your dietary intake is.

I personally would bump it up to 2-3 grams for the optimal amount assuming you get 2-3k through diet

If you wanna get it through diet, tomato paste and potatoes is probably your best source

 

[elkkkk]

I will always recommend whole foods over supplements and I have no clue what your dietary intake is.

I personally would bump it up to 2-3 grams for the optimal amount assuming you get 2-3k through diet

If you wanna get it through diet, tomato paste and potatoes is probably your best source

yeah i will just up the dose to 2 mg then

 

[HighIQ ubermensch]

pattasium is prbbly unnecessary , better to switch to food-based
Vitamin D

I will always recommend whole foods over supplements and I have no clue what your dietary intake is.

I personally would bump it up to 2-3 grams for the optimal amount assuming you get 2-3k through diet

If you wanna get it through diet, tomato paste and potatoes is probably your best source

JFL at supplementing like nigga a potato will give enough

 

[elkkkk]

I will always recommend whole foods over supplements and I have no clue what your dietary intake is.

I personally would bump it up to 2-3 grams for the optimal amount assuming you get 2-3k through diet

If you wanna get it through diet, tomato paste and potatoes is probably your best source

you are actually eating raw tomato paste for the potassium tho ?

 

[Mainlander]

add some k2 its good with your d3

Good for your health

 

[pablodave]

Supplements
-zinc
-astaxanthin (8 mg)
-vitamin d3 (1000iu)
-Potassium (800mg)
-Omega 3 + vitamin e (1400mg)
-8g creatine
-ashwaganda ksm-66 (600mg)
-magnesium (500mg)
I take these on a daily basis

Tell me what i should add and whats unnecessary or if i should change the doses

btw just dont reply with "supplements are cope muhhhh"

Thank you for reading!

 

[elkkkk]

add some k2 its good with your d3

Good for your health

alr i will do that ty

 

[Bitchwhipper2]

you are actually eating raw tomato paste for the potassium tho ?

I love blending it with scambled eggs

 

[elkkkk]

I love blending it with scambled eggs

that is insane haha

 

[Bitchwhipper2]

that is insane haha

Bro they compliment eachother so well.

I add tabasco on top + ajvar on the side and it becomes fucking delcious

 

[HighIQ ubermensch]

could've saved for surgeries
man fuck you, nigga blowing 200$ a month for nothing

 

[elkkkk]

man fuck you, nigga blowing 200$ a month for nothing

sure bro keep coping

 

[elkkkk]

Bro they compliment eachother so well.

I add tabasco on top + ajvar on the side and it becomes fucking delcious

might have to try that but tbh it sounds kinda nasty

 

[HighIQ ubermensch]

sure bro keep coping

 

[elkkkk]

just ask chatgpt it will tell you that supps are NOT COPE i feel like all of this supplements are cope thing only exists due to goatiscells

 

[HighIQ ubermensch]

just ask chatgpt it will tell you that supps are NOT COPE i feel like all of this supplements are cope thing only exists due to goatiscells

If you are doing it for health, I support it.
I do advocate for supplements & take zinc & Vit D myself while avoiding sun
but for bones, this is absolutely shit bro

 

[agustin188mogger]

where is the sarms and mk677

 

[elkkkk]

If you are doing it for health, I support it.
I do advocate for supplements & take zinc & Vit D myself while avoiding sun
but for bones, this is absolutely shit bro

do u really think anybody takes supplements for bone developement jfl

 

[Copercel]

Supplements
-zinc
-astaxanthin (8 mg)
-vitamin d3 (1000iu)
-Potassium (800mg)
-Omega 3 + vitamin e (1400mg)
-8g creatine
-ashwaganda ksm-66 (600mg)
-magnesium (500mg)
I take these on a daily basis

Tell me what i should add and whats unnecessary or if i should change the doses

btw just dont reply with "supplements are cope muhhhh"

Thank you for reading!

Supplements are cope muhhhh.

Most of them don’t get digested well and their bioavailability is shit.

Try to get them naturally by food/sun exposure (vitamin d3 is the last thing you want to take by artificial supplements, you literally have THE SUN, even if you don’t have much sun in your country the D3 pills are not equal to the sun.

The only thing you need here is Astaxanthin and creatine and maybe ashwaganda.

 

[elkkkk]

If you are doing it for health, I support it.
I do advocate for supplements & take zinc & Vit D myself while avoiding sun
but for bones, this is absolutely shit bro

i do think tho that supps can have a positive effect on ur healthmarkers

 

[elkkkk]

Supplements are cope muhhhh.

Most of them don’t get digested well and their bioavailability is shit.

Try to get them naturally by food/sun exposure (vitamin d3 is the last thing you want to take by artificial supplements, you literally have THE SUN, even if you don’t have much sun in your country the D3 pills are not equal to the sun.

The only thing you need here is Astaxanthin and creatine and maybe ashwaganda.

i alr sunbath every day if possible its just as an addition

 

[Copercel]

i alr sunbath every day if possible its just as an addition

you Don’t need an addition, you’re just wasting money.

 

[elkkkk]

you Don’t need an addition, you’re just wasting money.

u may be right but even if it just has a slight benefit i am willing to take it because vitamin d atleast is cheap as fuck

 

[nnavic]

Supplements
-zinc
-astaxanthin (8 mg)
-vitamin d3 (1000iu)
-Potassium (800mg)
-Omega 3 + vitamin e (1400mg)
-8g creatine
-ashwaganda ksm-66 (600mg)
-magnesium (500mg)
I take these on a daily basis

Tell me what i should add and whats unnecessary or if i should change the doses

btw just dont reply with "supplements are cope muhhhh"

Thank you for reading!

I won't say that these are cope just because you said so.
But I'm wondering what the goal you are seeking to achieve with these supplements is?
Like you're obviously not gonna ascend from this so I genuinely don't know lol

 

[elkkkk]

I won't say that these are cope just because you said so.
But I'm wondering what the goal you are seeking to achieve with these supplements is?
Like you're obviously not gonna ascend from this so I genuinely don't know lol

supps can improve ur health biomarkers and health indicators

 

[Copercel]

u may be right but even if it just has a slight benefit i am willing to take it because vitamin d atleast is cheap as fuck

Doesn’t matter, your body can only reabsorb specific amounts of D3 a day, these “extra” pills of D3 won’t contribute you nothing other than money waste.

If you’re sunbathing for more than half a hour a day, you’re going to receive what your body needs.

 

[elkkkk]

Doesn’t matter, your body can only reabsorb specific amounts of D3 a day, these “extra” pills of D3 won’t contribute you nothing other than money waste.

If you’re sunbathing for more than half a hour a day, you’re going to receive what your body needs.

yeah but i live in northern europe so in the winter i wont have any sun and even in the summer there will be days where i cant sunbath

 

[nnavic]

supps can improve ur health biomarkers and health indicators

True but is the unknown homeless crackhead a chad because of his health?

 

[elkkkk]

True but is the unknown homeless crackhead a chad because of his health?

nah obv even though i refuse to believe any crackhead has good biomarkers, but biomarkers can contribute to hair and skin health etc

 

[Copercel]

yeah but i live in northern europe so in the winter i wont have any sun and even in the summer there will be days where i cant sunbath

In that case, yeah, you can take those pills, but you need to acknowledge your body don’t reabsorb them good, so you don’t get the exact amount you need a day.

 

[elkkkk]

In that case, yeah, you can take those pills, but you need to acknowledge your body don’t reabsorb them good, so you don’t get the exact amount you need a day.

yeah i agree

 

[Zeekie]

No K2?

 

[elkkkk]

No K2?

will add that ig

 

[Zeekie]

will add that ig

I don't necessarily think you need to add another supplement, you shouldn't struggle to find a supplement with D3 and K2

 

[elkkkk]

I don't necessarily think you need to add another supplement, you shouldn't struggle to find a supplement with D3 and K2

yeah didnt think about that ur right