Rate my tanning stack to get glowy

[sub5pslathlete]

Rn I’m kinda paleish, I’m in the uk so there’s never any fuckimg sun just white skies and wind. Anyways, here’s what I’ll be taking to hopefully improve my colouring. Rate, and lemme know if I should change anything.

- 6mg beta carotene a day
- 10 mg lycopene a day
- 20mg HIGH STRENGTH lutigold (lutein blend with zeaxanthin) a day

OPINIONS PLEASE AND THANKS. IF U WANNA SEE MY SKIN COLOR GO ON MY PROFILE TO SEE WHAT MY SKIN LOOKS LIKE

 

[tigrxs]

do a loading phase for beta carotene

 

[sub5pslathlete]

do a loading phase for beta carotene

Tell me more

 

[sub5pslathlete]

do a loading phase for beta carotene

So like take everyday for a week etc

 

[tigrxs]

So like take everyday for a week etc

higher dose and then maintenance

Guide on achieving model tier skin

I. Skincare II. Nutrition II. Ideal skintone and darkness III. Facial & body hair removal IV. Makeup for men

looksmax.org

 

[sub5pslathlete]

higher dose and then maintenance

Guide on achieving model tier skin

I. Skincare II. Nutrition II. Ideal skintone and darkness III. Facial & body hair removal IV. Makeup for men

looksmax.org

Ok got it thanks

 

[Deleted member 66828]

Rn I’m kinda paleish, I’m in the uk so there’s never any fuckimg sun just white skies and wind. Anyways, here’s what I’ll be taking to hopefully improve my colouring. Rate, and lemme know if I should change anything.

- 6mg beta carotene a day
- 10 mg lycopene a day
- 20mg HIGH STRENGTH lutigold (lutein blend with zeaxanthin) a day

OPINIONS PLEASE AND THANKS. IF U WANNA SEE MY SKIN COLOR GO ON MY PROFILE TO SEE WHAT MY SKIN LOOKS LIKE

i do 25mgs beta carotene daily, i remember reading somewhere that in order to gain skin discoloration u have to dose it between 25-50mgs day