Rate My Upper Day

[copemaxingll]

Not in any particular order

Upper

PeckDeck - 205
1x6
1x5

Lat PD - 170
1x6
1x6

Recline Curl - 27.5
1x7
1x7

Tricep Uni Extension - 44
1x6 1x7
1x5 1x6

Uni Rear Delt - 160
1x7 1x7
1x6 1x6

Close Grip Row - 150 | 130
1x6
1x8

Incline Press - 100
1x6
1x7

Uni Lateral Raise - Machine | 70 | 85
1x 9 1x9
1x8 1x8

Kelso Shrugs - 200 | 180
1x6
1x7

Guillotine Press - 160
1x5

Shoulder Press - 90
1x6

Tricep Pushdown - Did not read
1xFailure

 

[copemaxingll]

Bump

 

[copemaxingll]

Bump

 

[copemaxingll]

Bump

 

[copemaxingll]

Bump

 

[bscel]

looks good man but is there a reason you like pec dec more than cable flies?

 

[copemaxingll]

looks good man but is there a reason you like pec dec more than cable flies?

Stability and thats about it

 

[bscel]

Stability and thats about it

Yeah i guess so but I like to do seated cable flies with a bench

 

[Bipolar2Cel]

Add dips or decline bench a little bit for lower pecs, incline and guillotine press are upper and middle pecs dominant both and kinda same purpose exercises. Just do one set to failure or so, decline bench works great in a decline bench machine, dips are fine in machine too if you do a long ROM. Add a set of reverse curls or hammer curls too(reverse are superior), one set each of wrist curls + reverse wrist curls. Lat pullover in machine or cable to failure. Just do one set of each to failure. Nedd to hit ABS too.

 

[copemaxingll]

Add dips or decline bench a little bit for lower pecs, incline and guillotine press are upper and middle pecs dominant both and kinda same purpose exercises. Just do one set to failure or so, decline bench works great in a decline bench machine, dips are fine in machine too if you do a long ROM. Add a set of reverse curls or hammer curls too(reverse are superior), one set each of wrist curls + reverse wrist curls. Lat pullover in machine or cable to failure. Just do one set of each to failure. Nedd to hit ABS too.

Should I replace tricep pushdown for dips?

 

[Bipolar2Cel]

Should I replace tricep pushdown for dips?

No!!! Always keep a triceps isolation move that isn't a compound. I would say overhead extensions are superior to pushdowns though.. pushdowns are OK for a finishing pump move if you want, but you want to focus on overhead extensions as main triceps isolation move imo.