Rate my wrist to height ratio

[cajuun0]

6.2 inch wrists at 6'2 height. should i bonesmash?

 

[AbandonShip]

Do forearm exercises. They are legit. I gained 0.25" of wrist size in a matter of months and all i did was forearm curls every other day. I went from 6.5" to 6.75".

Don't listen to the retards saying wrist size can't be maxed. I am living breathing proof that it can. Inb4 "you measured wrong " cope.

 

[Deleted member 14693]

Do forearm exercises. They are legit. I gained 0.25" of wrist size in a matter of months and all i did was forearm curls every other day. I went from 6.5" to 6.75".

Don't listen to the retards saying wrist size can't be maxed. I am living breathing proof that it can. Inb4 "you measured wrong " cope.

Wrist grow

Been doing that for like 7 months. My wrist went from 5.8 to 6.4 and I m 19. It can happen, i did like 3000 reps per day like that and many other wrist moves

looksmax.org

Some exercises for wrist growth/fingers/hand

Also you can try and you use it as a Hammer and hit fast with Power down and try to grab it with the other hand and Again with the other. I got like 1 inch in not even a year but i m a autist and I did like 6000 reps total like that. Keep in mind i m Also motivated bcs i wanna be a armwrestling...

looksmax.org

 

[Deleted member 19896]

Do forearm exercises. They are legit. I gained 0.25" of wrist size in a matter of months and all i did was forearm curls every other day. I went from 6.5" to 6.75".

Don't listen to the retards saying wrist size can't be maxed. I am living breathing proof that it can. Inb4 "you measured wrong " cope.

3-4 times a week is enough? How often did you increase weight or focus on reps

 

[AbandonShip]

Wrist grow

Been doing that for like 7 months. My wrist went from 5.8 to 6.4 and I m 19. It can happen, i did like 3000 reps per day like that and many other wrist moves

looksmax.org

Some exercises for wrist growth/fingers/hand

Also you can try and you use it as a Hammer and hit fast with Power down and try to grab it with the other hand and Again with the other. I got like 1 inch in not even a year but i m a autist and I did like 6000 reps total like that. Keep in mind i m Also motivated bcs i wanna be a armwrestling...

looksmax.org

Its legit. I went from 6.25" wrists at 16 years old to 6.75" at 20. I didn't do any forearm exercises between 16 to 19 but over the past year i incorporated wrists curls, reverse curls, grip training and my wrists size changed quite quickly. There must be an upper limit of but i think i can Max it to 7
Look at construction workers. Years of manual labour gives them gigawrists.

 

[AbandonShip]

3-4 times a week is enough? How often did you increase weight or focus on reps

Idc about weight or reps. Your forearm should feel the burn after a set that's all that matters. Do both forward curls as well as reverse curls. Static exercises are good too like farmer carry.
You forearms are quite robust muscle and recover rather quickly. You can even do it everyday. Forearms rarely get sore.
Just make sure to not use too much heavy weight at first. Increase gradually. You don't want to damage the tendons. Let them strengthen gradually