Rate physic(no pump, no flexing, decent lighting)

[jonathan_will]

I have been going to the gym for a year and I think I have decent genetics.

 

[jonathan_will]

B

 

[i cant rate]

I have been going to the gym for a year and I think I have decent genetics.

Phyisc

 

[jonathan_will]

Phyisc

Yeah physic bro

 

[i cant rate]

Yeah physic bro

Nigga its physique

 

[jonathan_will]

Nigga its physique

Oh ok bro

 

[wannabechad_]

Hit back ,shoulders and make chest more dominant by hitting hard bench press sessione and make dips ( weighted ofc) with progressive overlad
Add creatine at least 10g eat 2,2g protein per body weight ,train neck

 

[jonathan_will]

Hit back ,shoulders and make chest more dominant by hitting hard bench press sessione and make dips ( weighted ofc) with progressive overlad
Add creatine at least 10g eat 2,2g protein per body weight ,train neck

Okay bro thanks a lot this is actually helpful

 

[wannabechad_]

No problem man ,keep up

 

[jonathan_will]

B

 

[Viriato_catholic]

I have been going to the gym for a year and I think I have decent genetics

 

[jonathan_will]

What?

 

[Jorad]

U GOT NO V TAPE (INSANE HALO), i have it without muscle

 

[jonathan_will]

U GOT NO V TAPE (INSANE HALO), i have it without muscle

I don't care about v tape