Rate physique. I lost 30 pounds and counting since September. Without a gym. Cardio, diet, push-ups, sit-ups, curls, planks and pull ups.

Deleted member 6164

Deleted member 6164

Lay flat when the war comes
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I’m tryna get leaner and I’m close to it. FYI before you suggest I get bloated, dont, I’m basically 5’7” so I can’t afford to look like a meatball.

1A51B5DC 761E 4A4D BB47 8628EA4E1045
 
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That video is 2 months old btw have improved since then
 
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