Rate physique no fraud no flex normal bathroom lighting. Guess BF

Out of 10

  • 0

    Votes: 1 25.0%
  • 5

    Votes: 0 0.0%
  • 6

    Votes: 0 0.0%
  • 7

    Votes: 2 50.0%
  • 8

    Votes: 0 0.0%
  • 9

    Votes: 0 0.0%
  • 10

    Votes: 1 25.0%

  • Total voters
    4
RealFunkyFlamingo

RealFunkyFlamingo

Bloat like a Flamingo, sting like a Bee
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Id say bf is 11 or something maybe 12. Mn legs are quite lean so 11.5 is my best guess. Ive achieved this physique in 1.5 to 2 years of consistency in the gym and optimal diet (besides some fastfood bloatmeals during refeed days). Id give my physique almost an 8 maybe if i cut more itll be a solid 8. The tan does fraud some more definition. Ngl tanning is underrated as long as u are lean. My wide hip bone is the biggest flaw but the chest insertions are very good and cuz i have good lats and shoulders it kinda compensate the wide hips
 

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  • +1
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@Jonas2k7 u mirin brah
 
I can bench 225lbs btw for couple reps
 
This is fully pumped
 

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Id say bf is 11 or something maybe 12. Mn legs are quite lean so 11.5 is my best guess. Ive achieved this physique in 1.5 to 2 years of consistency in the gym and optimal diet (besides some fastfood bloatmeals during refeed days). Id give my physique almost an 8 maybe if i cut more itll be a solid 8. The tan does fraud some more definition. Ngl tanning is underrated as long as u are lean. My wide hip bone is the biggest flaw but the chest insertions are very good and cuz i have good lats and shoulders it kinda compensate the wide hips
bro can you rate me? 6'2.5.
116063
4898586 4897529 IMG 0308
 
Id say bf is 11 or something maybe 12. Mn legs are quite lean so 11.5 is my best guess. Ive achieved this physique in 1.5 to 2 years of consistency in the gym and optimal diet (besides some fastfood bloatmeals during refeed days). Id give my physique almost an 8 maybe if i cut more itll be a solid 8. The tan does fraud some more definition. Ngl tanning is underrated as long as u are lean. My wide hip bone is the biggest flaw but the chest insertions are very good and cuz i have good lats and shoulders it kinda compensate the wide hips
mirin brah, looking good
 
  • +1
Reactions: RealFunkyFlamingo
7.5, wide hips are brutal, too much lower chest/not enough upper chest, looks like you lack back mass too. still looking good
 
  • +1
Reactions: RealFunkyFlamingo
7.5, wide hips are brutal, too much lower chest/not enough upper chest, looks like you lack back mass too. still looking good
I dont even train lower chest i only do incline jfl
 
nga... you are NOT 11.5 bf%

good physique for not even 2 years tho I'd give it like a 6.5 cause your shoulders and arms carry at least in this pic
That was 5 weeks ago tho there i looked 14bf yeah and with water retention i also look higher
 
  • +1
Reactions: notyourlocalman
7.5, wide hips are brutal, too much lower chest/not enough upper chest, looks like you lack back mass too. still looking good
Back thickness is less important than width and my width is insane when i flex them lats
 
7.5, wide hips are brutal, too much lower chest/not enough upper chest, looks like you lack back mass too. still looking good
Etter lighting
 

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