Rate physique no fraud no flex normal bathroom lighting. Guess BF

[RealFunkyFlamingo]

Id say bf is 11 or something maybe 12. Mn legs are quite lean so 11.5 is my best guess. Ive achieved this physique in 1.5 to 2 years of consistency in the gym and optimal diet (besides some fastfood bloatmeals during refeed days). Id give my physique almost an 8 maybe if i cut more itll be a solid 8. The tan does fraud some more definition. Ngl tanning is underrated as long as u are lean. My wide hip bone is the biggest flaw but the chest insertions are very good and cuz i have good lats and shoulders it kinda compensate the wide hips

 

[RealFunkyFlamingo]

@Jonas2k7 u mirin brah

 

[RealFunkyFlamingo]

I can bench 225lbs btw for couple reps

 

[RealFunkyFlamingo]

This is fully pumped

 

[notyourlocalman]

This is fully pumped

nga... you are NOT 11.5 bf%

good physique for not even 2 years tho I'd give it like a 6.5 cause your shoulders and arms carry at least in this pic

 

[Zephyr.psl]

Id say bf is 11 or something maybe 12. Mn legs are quite lean so 11.5 is my best guess. Ive achieved this physique in 1.5 to 2 years of consistency in the gym and optimal diet (besides some fastfood bloatmeals during refeed days). Id give my physique almost an 8 maybe if i cut more itll be a solid 8. The tan does fraud some more definition. Ngl tanning is underrated as long as u are lean. My wide hip bone is the biggest flaw but the chest insertions are very good and cuz i have good lats and shoulders it kinda compensate the wide hips

bro can you rate me? 6'2.5.

 

[Zephyr.psl]

Id say bf is 11 or something maybe 12. Mn legs are quite lean so 11.5 is my best guess. Ive achieved this physique in 1.5 to 2 years of consistency in the gym and optimal diet (besides some fastfood bloatmeals during refeed days). Id give my physique almost an 8 maybe if i cut more itll be a solid 8. The tan does fraud some more definition. Ngl tanning is underrated as long as u are lean. My wide hip bone is the biggest flaw but the chest insertions are very good and cuz i have good lats and shoulders it kinda compensate the wide hips

mirin brah, looking good

 

[KaisenMaxxer]

7.5, wide hips are brutal, too much lower chest/not enough upper chest, looks like you lack back mass too. still looking good

 

[RealFunkyFlamingo]

7.5, wide hips are brutal, too much lower chest/not enough upper chest, looks like you lack back mass too. still looking good

I dont even train lower chest i only do incline jfl

 

[RealFunkyFlamingo]

nga... you are NOT 11.5 bf%

good physique for not even 2 years tho I'd give it like a 6.5 cause your shoulders and arms carry at least in this pic

That was 5 weeks ago tho there i looked 14bf yeah and with water retention i also look higher

 

[RealFunkyFlamingo]

7.5, wide hips are brutal, too much lower chest/not enough upper chest, looks like you lack back mass too. still looking good

Back thickness is less important than width and my width is insane when i flex them lats

 

[RealFunkyFlamingo]

7.5, wide hips are brutal, too much lower chest/not enough upper chest, looks like you lack back mass too. still looking good

Etter lighting

 

[yex]

u have pump in these pictures?