rate physique

[multi.sds]

14 and almost a year of training with a bit of sloppy dieting

 

[ibolooksmaxing]

very good dont forget training ur neck and traps trust

 

[LDAR_till_htn]

Gymcels.org

14 and almost a year of training with a bit of sloppy dietin

 

[multi.sds]

very good dont forget training ur neck and traps trust

i train neck and do traps usually i do shrugs but when i flex lats i barely get any trap visibulity

 

[ibolooksmaxing]

i train neck and do traps usually i do shrugs but when i flex lats i barely get any trap visibulity

hmm r u bulking?

 

[multi.sds]

hmm r u bulking?

nah, kinda broke for it and dont want that typa build

 

[koyomi]

htn body

 

[multi.sds]

htn body

how do i get it to cl

 

[koyomi]

how do i get it to cl

train shoulders the most and js overall train more, 3x a week is optimal

 

[multi.sds]

train shoulders the most and js overall train more, 3x a week is optimal

3x a week with enough rest is full bod which i dont got the time for

 

[koyomi]

3x a week with enough rest is full bod which i dont got the time for

u can do 4x a week ul

 

[multi.sds]

u can do 4x a week ul

4x ul is 2x a week

 

[koyomi]

4x ul is 2x a week

i meant go gym 4x times but 2x each muscle is good either way

 

[multi.sds]

i meant go gym 4x times but 2x each muscle is good either way

ohhh mb i already do a/p front body and back body so 4 times a week training hitting dull body twice

 

[koyomi]

ohhh mb i already do a/p front body and back body so 4 times a week training hitting dull body twice

you can either do ul twice or fb twice doesnt matter much, js make sure ur doing 4-6 reps with the last being 0-2 rir, try not going to failure