Rate postworkout meal during keto

[RealFunkyFlamingo]

Does this meal mog? It's sheep meat, sheep testicles, beef liver, some salted almonds and 1 cup of full fat milk (cow). Is this a good post workout. My pre workout was 5 eggs and 3 sardines with a protein shake.

 

[RealFunkyFlamingo]

I added lots of spices to the testicles cuz they taste like nothing.

 

[Deleted member 85787]

not good you need whey protein powder isolate

 

[RealFunkyFlamingo]

not good you need whey protein powder isolate

I said protein shake read description nigga. It was pre workoit

 

[RealFunkyFlamingo]

not good you need whey protein powder isolate

Tbh eggs mog whey

 

[Deleted member 85787]

eggs are cheap, but you have to take in a lot for the right amount of protein I prefer to blend protein powder it's faster

 

[RealFunkyFlamingo]

eggs are cheap, but you have to take in a lot for the right amount of protein I prefer to blend protein powder it's faster

Powder has zero nutrients only bcaas and amino acids. Eggs has way more micronutrients than gay ass whey and its protein is as good as whey

 

[Deleted member 85787]

Powder has zero nutrients only bcaas and amino acids. Eggs has way more micronutrients than gay ass whey and its protein is as good as whey

whey protein is just a supplement, I still eat a lot of meat, eggs and fish during the day

in the morning I drink a cup of milk mixed with whey

 

[Deleted member 29041]

Niggas will eat dinosaurs balls just get protein