Guide Rate Simple Workout Routine for Widthsthetics

[thecel]

4 days a week. 4 exercises a day.

Simple and Effective.

You don’t have to spend tons of time in the gym to get a high-sex-appeal physique with a broad bideltoid distance.

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Sunday

1. 3 x 8 | Barbell Back Squat
2. 3 x 8 | Barbell Romanian Deadlift
3. 3 x 10 | Cable Lateral Raise
4. 3 x 10 | Rear Deltoid Fly Machine

Tuesday

1. 3 x 8 | 15º Incline Bench Dumbbell Press
2. 3 x 8 | Standing Arnold Press
3. 3 x 10 | Machine Lateral Raise
4. 3 x 10 | Cable Triceps Push-Down

Thursday

1. 3 x 8 | Neutral-Grip Lat Pull-Down or Pull-Up
2. 3 x 8 | Neutral-Grip Cable Row
3. 3 x 10 | Dumbbell Lu Raise
4. 3 x 10 | Standing Dumbbell Biceps Curl

Saturday

1. 3 x 8 | Dumbbell Helms Row
2. 3 x 8 | 30º Incline Bench Dumbbell Press
3. 3 x 10 | Biceps Behind-Back Cables Curl
4. 3 x 10 | Cable Triceps Overhead Extension

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Muscle Groups’ Training Frequencies

1. Legs : 1 day per week
2. Chest , Back , Triceps , Biceps : 2 days per week
3. Side Delts : 3 days per week

You train the least important muscles (legs) with low frequency, and you train the most important muscles (side delts) with high frequency. This arrangement mogs push–pull–legs to the Smith Machine. Push-pull-legs has you train all of the muscle groups twice a week, so you train your legs with the same frequency that you train your side delts in PPL splits. This is mega stupid if all you care about is looks. This is giga stupid if you’re framelet and want to widthmax.

The routine’s ideal frequencies, simplicity, and consistency make it a great aesthetic hypertrophy program for beginners and intermediates.

 

[HimmyButler]

4 days a week. 4 exercises a day.

Simple and effective.

---

Sunday

1. 3 x 8 | Barbell Back Squat
2. 3 x 8 | Barbell Romanian Deadlift
3. 3 x 10 | Dumbbell Lu Raise
4. 3 x 10 | Rear Deltoid Fly Machine

Tuesday

1. 3 x 8 | 15º Incline Bench Dumbbell Press
2. 3 x 8 | Standing Arnold Press
3. 3 x 10 | Machine Lateral Raise
4. 3 x 10 | Cable Triceps Push-Down

Thursday

1. 3 x 8 | Neutral-Grip Lat Pull-Down or Pull-Up
2. 3 x 8 | Neutral-Grip Cable Row
3. 3 x 10 | Cable Lateral Raise
4. 3 x 10 | Standing Dumbbell Biceps Curl

Saturday

1. 3 x 8 | Dumbbell Helms Row
2. 3 x 8 | 30º Incline Bench Dumbbell Press
3. 3 x 10 | Biceps Behind-Back Cables Curl
4. 3 x 10 | Cable Triceps Overhead Extension

---

Muscle Groups’ Training Frequencies

1. Legs : 1 day per week
2. Chest , Back , Triceps , Biceps : 2 days per week
3. Side Delts : 3 days per week

training legs is dumb unless you wanna ghet fuicked

 

[thecel]

training legs is dumb unless you wanna ghet fuicked

 

[Shieda_Kayn]

rate? @thecel

 

[thecel]

View attachment 2097155
rate? @thecel

7.5/10

would be 8 if he doesn’t look so gaymaxed

 

[Shieda_Kayn]

7.5/10

would be 8 if he doesn’t look so gaymaxed

wo long: fallen dynasty

 

[thecel]

bump

 

[thecel]

BUMP FUCKING BUMP

 

[thecel]

rate

The “Minimalist Mogger” Aesthetics-Based Workout Routine. Visualized.

The Minimalist Mogger (MM) Hypertrophy Program. Muscle Groups’ Training Frequencies Legs : 1 day per week Chest , Back , Triceps , Biceps : 2 days per week Side Delts : 3 days per week You train the least important muscles (legs) with low frequency, and you train the most important...

looksmax.org

 

[Toth's thot]

too much leg work

 

[Glidarn]

training legs is dumb unless you wanna ghet fuicked

It's important for posture and to be strong
How are you gonna be able to lift heavy stuff without legs?

 

[thecel]

It's important for posture and to be strong
How are you gonna be able to lift heavy stuff without legs?

How often do you need to lift heavy stuff IRL?

 

[PURE ARYAN GENETICS]

dnr but probably cope just do @Arborist routine

 

[Glidarn]

How often do you need to lift heavy stuff IRL?

Pretty often and I'm only 16 and in school lol, so it's not from work
It's often stupid stuff and like things in PE since I go in an economics class but for athletic people

 

[IndraBC]

4 days a week. 4 exercises a day.

Simple and Effective.

You don’t have to spend tons of time in the gym to get a high-sex-appeal physique with a broad bideltoid distance.

---

Sunday

1. 3 x 8 | Barbell Back Squat
2. 3 x 8 | Barbell Romanian Deadlift
3. 3 x 10 | Cable Lateral Raise
4. 3 x 10 | Rear Deltoid Fly Machine

Tuesday

1. 3 x 8 | 15º Incline Bench Dumbbell Press
2. 3 x 8 | Standing Arnold Press
3. 3 x 10 | Machine Lateral Raise
4. 3 x 10 | Cable Triceps Push-Down

Thursday

1. 3 x 8 | Neutral-Grip Lat Pull-Down or Pull-Up
2. 3 x 8 | Neutral-Grip Cable Row
3. 3 x 10 | Dumbbell Lu Raise
4. 3 x 10 | Standing Dumbbell Biceps Curl

Saturday

1. 3 x 8 | Dumbbell Helms Row
2. 3 x 8 | 30º Incline Bench Dumbbell Press
3. 3 x 10 | Biceps Behind-Back Cables Curl
4. 3 x 10 | Cable Triceps Overhead Extension

---

Muscle Groups’ Training Frequencies

1. Legs : 1 day per week
2. Chest , Back , Triceps , Biceps : 2 days per week
3. Side Delts : 3 days per week

You train the least important muscles (legs) with low frequency, and you train the most important muscles (side delts) with high frequency. This arrangement mogs push–pull–legs to the Smith Machine. Push-pull-legs has you train all of the muscle groups twice a week, so you train your legs with the same frequency that you train your side delts in PPL splits. This is mega stupid if all you care about is looks. This is giga stupid if you’re framelet and want to widthmax.

The routine’s ideal frequencies, simplicity, and consistency make it a great aesthetic hypertrophy program for beginners and intermediates.

Will training legs 1x per week still allow me to achieve stronger legs? I don't want to be strengthmogged (legwise) by women who train legs like 6x per week. KWIM?

 

[thecel]

Will training legs 1x per week still allow me to achieve stronger legs? I don't want to be strengthmogged (legwise) by women who train legs like 6x per week. KWIM?

Strength coper.

Think of lower body strength as a feminine trait like wide hips and big tits. You don’t want to titmog or hipmog women. So why care to leg-strength-mog women?

 

[IndraBC]

Strength coper.

Think of lower body strength as a feminine trait like wide hips and big tits. You don’t want to titmog or hipmog women. So why care to leg-strength-mog women?

Because being strong is a masculine feature. Imagine being that much of a cuck to be strengthmogged by most women.

 

[sub5outsider]

diet only matter