rate the ascend

[domny]

i went from this to this in 2 months (other pic in replys)

 

[domny]

i went from this to this in 2 months (other pic in replys)

 

[normanx]

are u retarded, did it really take u 2 months to tighten ur ballsack hyroid. K SHAMI JAW GAINS VRO

 

[domny]

are u retarded, did it really take u 2 months to tighten ur ballsack hyroid. K SHAMI JAW GAINS VRO

can someone ever on this whole forum be a lil positive

 

[pole]

dude get off here and hop on fortnite with your friends, not worth it.

 

[FrLandon_r]

can someone ever on this whole forum be a lil positive

hi im positive

 

[Dungzz2206]

No one here is a bunch of racist jerks, and only occasionally are there one or two people who are serious about the questions asked

 

[domny]

dude get off here and hop on fortnite with your friends, not worth it.

i’ve been into this for two years just not as much as rn im not insecure im just looking to improve as best as i can because i value my looks alot im in a 2 year relationship so im happy no need to worry about me and also i know i look 12 but im 17

 

[domny]

No one here is a bunch of racist jerks, and only occasionally are there one or two people who are serious about the questions asked

lowk true

 

[normanx]

can someone ever on this whole forum be a lil positive

its ok bro i went thru clowning listen u look young so focus on maximizing whats left of ur puberty (good sleep, good diet, exercise lfestyle hormones, learn about ts basic stuff) ur side profile is acc pretty good u js look bloated and a lil chubby might have to cut down bf%. so stick to the basics, learn some shit here and relax u look young

 

[domny]

its ok bro i went thru clowning listen u look young so focus on maximizing whats left of ur puberty (good sleep, good diet, exercise lfestyle hormones, learn about ts basic stuff) ur side profile is acc pretty good u js look bloated and a lil chubby might have to cut down bf%. so stick to the basics, learn some shit here and relax u look young

last two days i only had bs responses from you i really appreciate that you acctualy want to give me advice now. i get it alot tho that when people look at my face for like a rating they tell me to lose fat but im acc at around 17% bf i don’t have belly fat or nothing everyone i meet when i tell them im on a diët they just laugh at me and tell them that i should eat alot more instead of eating less so i really dk

 

[Selfhater1511]

can someone ever on this whole forum be a lil positive

low test ranswer

 

[normanx]

last two days i only had bs responses from you i really appreciate that you acctualy want to give me advice now. i get it alot tho that when people look at my face for like a rating they tell me to lose fat but im acc at around 17% bf i don’t have belly fat or nothing everyone i meet when i tell them im on a diët they just laugh at me and tell them that i should eat alot more instead of eating less so i really dk

it happens to me too, i used to be skinny fat so obv saying ur tryna lose weight sounds ridicoulous, if ur at 17% u can benefit a lot visually and hormonally from cutting somewhere closer to 12% in a reasonable defecit u can easily achieve js dont chronically spike ur insulin

 

[domny]

it happens to me too, i used to be skinny fat so obv saying ur tryna lose weight sounds ridicoulous, if ur at 17% u can benefit a lot visually and hormonally from cutting somewhere closer to 12% in a reasonable defecit u can easily achieve js dont chronically spike ur insulin

i know im going to 12% but i never went gym so im scared that if i lose fat to 12% ill look like a whole ass skeleton so im going gym first then going into a deficit

 

[normanx]

i know im going to 12% but i never went gym so im scared that if i lose fat to 12% ill look like a whole ass skeleton so im going gym first then going into a deficit

its easier to just have a reasonable cut first get into the rythm of trainig and then start a lean bulk from a lean build

 

[ItsDariusday]

i don't see a differnce ?