Rate the full day eating, 17y

[couragecel]

Breakfest
400ml orange Juice
5 fried eggs
3bananas with honey
Half a melon
35g raw cheese

Lunch
550g Beef with alot fat
4fried eggs
(I didn't have that much...)


Afternoon snack and dinner
40g raw cheese
250g beef
2eggs
kiwi,
watermelon
and water

 

[couragecel]

b

 

[couragecel]

@arlo_420

 

[717BP6]

Breakfest
400ml orange Juice
5 fried eggs
3bananas with honey
Half a melon
35g raw cheese

Lunch
550g Beef with alot fat
4fried eggs
(I didn't have that much...)


Afternoon snack and dinner
40g raw cheese
250g beef
2eggs
kiwi,
watermelon
and water

too much sugar

 

[couragecel]

too much sugar

Should I increase protein and fat, or just cut back on sugar? Yesterday wasnt normal ate more fruit than usual

 

[717BP6]

Should I increase protein and fat, or just cut back on sugar? Yesterday wasnt normal ate more fruit than usual

Keep protein and fat on same level, just cut back on sugar and eat liver or basically any other organ

 

[Lite25]

Breakfest
400ml orange Juice
5 fried eggs
3bananas with honey
Half a melon
35g raw cheese

Lunch
550g Beef with alot fat
4fried eggs
(I didn't have that much...)


Afternoon snack and dinner
40g raw cheese
250g beef
2eggs
kiwi,
watermelon
and water

Decent, just cut out some sugar like the orange juice and ur good

 

[arlo_420]

Breakfest
400ml orange Juice
5 fried eggs
3bananas with honey
Half a melon
35g raw cheese

Lunch
550g Beef with alot fat
4fried eggs
(I didn't have that much...)


Afternoon snack and dinner
40g raw cheese
250g beef
2eggs
kiwi,
watermelon
and water

I rate the eggs esp if you eat the yolks raw, also the cheese is nice, the only thing is that their is alot of sugar but better than 99% of peoples diets nowardays (Please mark as soloution)