Rate the split for female appeal

[zzzcv]

MONDAY
bench
Incline bench
Cable lat raises
Face pulls
Close grip tri bench
Tri extensions
TUESDAY
Lat pulldowns
Basic bicep curls
Vertical machine row
Seated machine bicep curls (short head)
Horizontal row
Hammer curls

WEDNESDAY
Squats
Leg extensions
Calf raises
Leg curls

THURSDAY
Bench
Lat pulldown
Incline bench
Horizontal row
Chest flys
Vertical row
FRIDAY
Bicep curls
Seated machine bicep curls(short head)
Cable lat raises
Shoulder press
Face pulls
Close grip tri bench
Tri extensions

SATURDAY
Squats
Leg extensions
Calf raises
Leg curls

SUNDAY
ABS

 

[betaorbiter]

seems solid gj

maybe one more lateral delt exercise? just because theyre high roi

 

[zzzcv]

seems solid gj

maybe one more lateral delt exercise? just because theyre high roi

Idk what else and which day to add it

 

[betaorbiter]

lateral raises, cable lateral raises, db/cable/bb upright rows

one shrugging movement is probably worth putting in

machine/db/bb/smith all good

 

[duduboy]

MONDAY
bench
Incline bench
Cable lat raises
Face pulls
Close grip tri bench
Tri extensions
TUESDAY
Lat pulldowns
Basic bicep curls
Vertical machine row
Seated machine bicep curls (short head)
Horizontal row
Hammer curls

WEDNESDAY
Squats
Leg extensions
Calf raises
Leg curls

THURSDAY
Bench
Lat pulldown
Incline bench
Horizontal row
Chest flys
Vertical row
FRIDAY
Bicep curls
Seated machine bicep curls(short head)
Cable lat raises
Shoulder press
Face pulls
Close grip tri bench
Tri extensions

SATURDAY
Squats
Leg extensions
Calf raises
Leg curls

SUNDAY
ABS

"female appeal" and then the first shit I read is benchs JFL

 

[b00b7es]

MONDAY
bench
Incline bench
Cable lat raises
Face pulls
Close grip tri bench
Tri extensions
TUESDAY
Lat pulldowns
Basic bicep curls
Vertical machine row
Seated machine bicep curls (short head)
Horizontal row
Hammer curls

WEDNESDAY
Squats
Leg extensions
Calf raises
Leg curls

THURSDAY
Bench
Lat pulldown
Incline bench
Horizontal row
Chest flys
Vertical row
FRIDAY
Bicep curls
Seated machine bicep curls(short head)
Cable lat raises
Shoulder press
Face pulls
Close grip tri bench
Tri extensions

SATURDAY
Squats
Leg extensions
Calf raises
Leg curls

SUNDAY
ABS

Solid work but bench is one of the most useless exercises. Youll just set back results. Ill only use bench to see if i have improved in a period of time.

 

[6ft5geneticsaviour]

why are you switching your triceps training and not training it alongside supporting muscles? and why are you training it with completely opposite muscular functions on friday? also some of these exercises could be switched for better alternatives

 

[ascendtocl122]

female appeal and training legs