Rate the starving routine

[Sonneillon]

So after holiday i gain a lot lf weight so i started starving again. I have like half kilo of meat everyday, wheter wild meat , fish whatever, if its lean i add some fat, and every other day i have some liver i dont eat anything during school or morning so i basically fast for 24 hours until around 17 when i eat again.

@PrimalPlasty @realshit

 

[halyk]

So after holiday i gain a lot lf weight so i started starving again. I have like half kilo of meat everyday, wheter wild meat , fish whatever, if its lean i add some fat, and every other day i have some liver i dont eat anything during school or morning so i basically fast for 24 hours until around 17 when i eat again.
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@PrimalPlasty @realshit

W but id eat more meat

 

[kazama]

how many kg of fat did u gain??? Or was it just bloating?

 

[Sonneillon]

how many kg of fat did u gain??? Or was it just bloating?

I was around 74 and become 78 in one week now i dont know how much i weigh i will tell when i get home

 

[Sonneillon]

W but id eat more meat

I have eaten 1 kilo of lean meat everyday and it doesnt work without the fat i get horrible headache so i add some fat and cut the meat so that calories wont increase

 

[brownmutt42]

I was around 74 and become 78 in one week now i dont know how much i weigh i will tell when i get home

How tall?

 

[kazama]

I was around 74 and become 78 in one week now i dont know how much i weigh i will tell when i get home

If u feel like this is actually fat, u only need to burn 7kcal for every kg (Well, then u can cut calories however u want)
But I recommend that u just try debloat, fat is something that is difficult to accumulate

 

[Sonneillon]

How tall?

187

 

[brownmutt42]

187

Mogs me brutally

 

[Sonneillon]

If u feel like this is actually fat, u only need to burn 7kcal for every kg (Well, then u can cut calories however u want)
But I recommend that u just try debloat, fat is something that is difficult to accumulate

Trust me i gain fat super easily from carbs, even cheese and milk makes me fat i o ly eat meat

 

[kazama]

Trust me i gain fat super easily from carbs, even cheese and milk makes me fat i o ly eat meat

sad lol, I also avoid carbs. I usually use them for some physical activity

 

[halyk]

I have eaten 1 kilo of lean meat everyday and it doesnt work without the fat i get horrible headache so i add some fat and cut the meat so that calories wont increase

meat does have fat i meant like both fat and meat just 1800 cal instead of 1200 although varies on bw

 

[halyk]

187

yooooo im 187 and 78 tooo twin whats ur bidelt

 

[Sonneillon]

meat does have fat i meant like both fat and meat just 1800 cal instead of 1200 although varies on bw

IDk i have to lose the fat very fast i just hate it

 

[powerliftercoco]

Trust me i gain fat super easily from carbs, even cheese and milk makes me fat i o ly eat meat

Not all weight is fat dumbass.

When you eat carbs, your body turns them into something called glycogen, which it keeps in your muscles and liver

When you add more carbs, your body holds onto more water. simple

Also, that diet of yours is absolute shit. No wonder you keep binging after a while and putting all the weight back on

 

[Sonneillon]

Not all weight is fat dumbass.

When you eat carbs, your body turns them into something called glycogen, which it keeps in your muscles and liver

When you add more carbs, your body holds onto more water. simple

Also, that diet of yours is absolute shit. No wonder you keep binging after a while and putting all the weight back on

Yes i know that is why i said i have to weigh again and no its not shit the reason i "binged" is because i was on vacation and i get feed a lot from my family while when im at home i dont have that struggle

 

[PrimalPlasty]

good diet brah

 

[realshit]

So after holiday i gain a lot lf weight so i started starving again. I have like half kilo of meat everyday, wheter wild meat , fish whatever, if its lean i add some fat, and every other day i have some liver i dont eat anything during school or morning so i basically fast for 24 hours until around 17 when i eat again.
View attachment 3692768

@PrimalPlasty @realshit

looksmim

 

[Sonneillon]

looksmim

Cosa significa, é male?

 

[Sonneillon]

yooooo im 187 and 78 tooo twin whats ur bidelt

Im 76kg now this morning and bidelt 63 centimeter

 

[vanzer sub5]

When you eat carbs, your body turns them into something called glycogen, which it keeps in your muscles and liver

When you add more carbs, your body holds onto more water. simple

just take hctz then?

 

[True truecel]

just take hctz then?

Because i was born into this world

 

[realshit]

Cosa significa, é male?

si ok digiuno uccide il collagene

 

[Sonneillon]

si ok digiuno uccide il collagene

faccio sta dieta solo p un tempo breve

 

[loLyric]

i fw it but if ur hungry u should eat more veg and fruits theyre low cal af