Rate this build

[Deleted member 23558]

 

[Deleted member 62821]

,

 

[Deleted member 62821]

 

[Deleted member 31971]

Would you rub his belly ?

 

[Deleted member 23558]

Would you rub his belly ?

yea i love white people bellies

 

[Deleted member 51576]

Extremely insulin resistant/10

Can't imagine how much the visceral fat is suffocating his organs. His poor liver hepatocytes are getting bombarded with insulin needing clearance

 

[Deleted member 23558]

Extremely insulin resistant/10

Can't imagine how much the visceral fat is suffocating his organs. His poor liver hepatocytes are getting bombarded with insulin needing clearance

do u like niacinamide for increasing insulin sensitivity?

 

[Deleted member 51576]

do u like niacinamide for increasing insulin sensitivity?

Not that familiar with niacinamide used for that purpose. Berberine is good imo. The best way of increasing insulin sensitivity is by intermittent abstention of carbohydrates aka keto cycling and also increasing muscle mass.

Pharmacological and supplement agents are of secondary importance. Metformin is probably the best as far as drugs go. Sitagliptin is also good. The best natural supplement would be berberine as mentioned above

 

[Deleted member 23558]

Not that familiar with niacinamide used for that purpose. Berberine is good imo. The best way of increasing insulin sensitivity is by intermittent abstention of carbohydrates aka keto cycling and also increasing muscle mass.

Pharmacological and supplement agents are of secondary importance. Metformin is probably the best as far as drugs go. Sitagliptin is also good. The best natural supplement would be berberine as mentioned above

which measurements are good for gauging insultin sensitivty? when taking a test

 

[Deleted member 51576]

which measurements are good for gauging insultin sensitivty? when taking a test

Get a fasting blood insulin and fasting glucose levels. Make sure you fasted for 12 hours or so. When you get the results, plug them into a HOMA-IR formula/calculator online and you’ll get a corresponding number for insulin resistance.

When you get the results, I can further guide yoj and help you interpret them if you’d like

 

[RAMU KAKA]

Baigan looking ahhhh

 

[Deleted member 23558]

Baigan looking ahhhh

whats that

 

[RAMU KAKA]

whats that

Baigan

 

[Deleted member 23558]

Get a fasting blood insulin and fasting glucose levels. Make sure you fasted for 12 hours or so. When you get the results, plug them into a HOMA-IR formula/calculator online and you’ll get a corresponding number for insulin resistance.

When you get the results, I can further guide yoj and help you interpret them if you’d like

Im on t3 thyroid, do I take some t3 before the test or nah?

 

[Deleted member 51576]

Im on t3 thyroid, do I take some t3 before the test or nah?

Avoid any supplements and medications before the blood draw.