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curryboy123
Fortnite Champion (6'6)
- Joined
- Feb 2, 2021
- Posts
- 1,002
- Reputation
- 1,093
Upper A
Heavy Bench 1x3-5
Moderate Bench 3x8-12
Incline Dumbbell Press 3x8
Lat Pulldowns 3x8-12 (any grip)
Bent Over Rows 3x8
Tricep Kickbacks 3x8-12
Cable Flies 3x12
Curls 3x10/Reverse Flies 3x12 Superset
Lower A
Heavy Squat 1x3-5
Moderate Squat 3x8-12
Romanian Deadlift 3x8-12
Bulgarian Split Squats 3x10
Leg Curls 3x10
Ab work 3x15/Calf raises 3x30 Superset
Rest
Upper B
Heavy OHP 1x3-5
Moderate OHP 3x8-12
Cable Flies 3x12-15
Seated Rows 3x8-12
Incline Curls 3x8-12
Pendlay Rows 3x8
Wide Grip Pull-ups 3x8
Face Pulls 3x12/Tricep pressdowns 3x10 Superset
Rest
Lower B
Heavy Deadlift 1x3-5
Moderate Deadlift 3x8-12
Lunges 3×8
Single Leg Extensions 3x10 (both legs)
Leg Curls 3x10
Ab work 3x15/Calf Raises 3x30 Superset
Rest
Repeat
Heavy Bench 1x3-5
Moderate Bench 3x8-12
Incline Dumbbell Press 3x8
Lat Pulldowns 3x8-12 (any grip)
Bent Over Rows 3x8
Tricep Kickbacks 3x8-12
Cable Flies 3x12
Curls 3x10/Reverse Flies 3x12 Superset
Lower A
Heavy Squat 1x3-5
Moderate Squat 3x8-12
Romanian Deadlift 3x8-12
Bulgarian Split Squats 3x10
Leg Curls 3x10
Ab work 3x15/Calf raises 3x30 Superset
Rest
Upper B
Heavy OHP 1x3-5
Moderate OHP 3x8-12
Cable Flies 3x12-15
Seated Rows 3x8-12
Incline Curls 3x8-12
Pendlay Rows 3x8
Wide Grip Pull-ups 3x8
Face Pulls 3x12/Tricep pressdowns 3x10 Superset
Rest
Lower B
Heavy Deadlift 1x3-5
Moderate Deadlift 3x8-12
Lunges 3×8
Single Leg Extensions 3x10 (both legs)
Leg Curls 3x10
Ab work 3x15/Calf Raises 3x30 Superset
Rest
Repeat