rate this gym routine (updated)

[curryboy123]

Upper A
Heavy Bench 1x3-5
Moderate Bench 3x8-12
Incline Dumbbell Press 3x8
Lat Pulldowns 3x8-12 (any grip)
Bent Over Rows 3x8
Tricep Kickbacks 3x8-12
Cable Flies 3x12
Curls 3x10/Reverse Flies 3x12 Superset

Lower A
Heavy Squat 1x3-5
Moderate Squat 3x8-12
Romanian Deadlift 3x8-12
Bulgarian Split Squats 3x10
Leg Curls 3x10
Ab work 3x15/Calf raises 3x30 Superset

Rest

Upper B
Heavy OHP 1x3-5
Moderate OHP 3x8-12
Cable Flies 3x12-15
Seated Rows 3x8-12
Incline Curls 3x8-12
Pendlay Rows 3x8
Wide Grip Pull-ups 3x8
Face Pulls 3x12/Tricep pressdowns 3x10 Superset
Rest

Lower B
Heavy Deadlift 1x3-5
Moderate Deadlift 3x8-12
Lunges 3×8
Single Leg Extensions 3x10 (both legs)
Leg Curls 3x10
Ab work 3x15/Calf Raises 3x30 Superset

Rest

Repeat

 

[anon23223]

10/10 stay consistent

 

[curryboy123]

10/10 stay consistent

thanks bro, im too weak to do 3x8 pullups tbh. what should i do about that? can i do just do like 3 pullups at a time instead lol?

 

[Idontknowlol]

Looking good overall, but it has too much volume IMO, especially on upper B

 

[Deleted member 6113]

Push - pull - leg
6 exercises per session
4 -5 sets per exercise
12-15 reps
Anything else is cope
Traditional bench and squat are cope. Snap city movements.

 

[curryboy123]

Looking good overall, but it has too much volume IMO, especially on upper B

thanks, what do you think i should take out?