Roge
Heightfidence and faceonality
- Joined
- Oct 13, 2023
- Posts
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MK677 12.5 - 25mg
Berberine 1.5g / Alpha lipoic acid
Huperzine A 200mg x2
Alpha GPC 600mg x2
Melatonin 3g
MSM 1500-3000mg
Ashwagandha 1000mg
Glucosamine + Chondroitin
Should I take something else?
Will sleep 8 hours, eat ≈4 times a day with high protein, exercise, stretch
Hope to gain at least something, the goal is 1-2” and thats it
Berberine 1.5g / Alpha lipoic acid
Huperzine A 200mg x2
Alpha GPC 600mg x2
Melatonin 3g
MSM 1500-3000mg
Ashwagandha 1000mg
Glucosamine + Chondroitin
Should I take something else?
Will sleep 8 hours, eat ≈4 times a day with high protein, exercise, stretch
Hope to gain at least something, the goal is 1-2” and thats it