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What kinda dietary changes did you make bro? Good ascension. Respeck
Well i got a bodybuilding coach. Was quite expensive but its not needed. Just made sure i got my fats from healthy fat sources and making sure to get atleast 1g per lb of bodyweight of protein in daily. Before I was just eating cereal lol.
 
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Well i got a bodybuilding coach. Was quite expensive but its not needed. Just made sure i got my fats from healthy fat sources and making sure to get atleast 1g per lb of bodyweight of protein in daily. Before I was just eating cereal lol.
I see. Fair enough. Thanks for the reply (y)
 
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