Rate workout routine

[Deleted member 25544]

Monday - (Chest+Triceps)

4x8-12 Bench Press
4x8-12 Incline Dumbbell Press
4x8-12 Dumbbell Flyes
4x8-12 Close Grip Bench Press
4x8-12 Barbell Seated Tricep Extension
4x8-12 Skull-Crushers
3x15 Lateral Raises
3xAMRAP Ab Wheel Rollouts


Tuesday - (Back+Biceps)

4x8-12 T-Bar Rows
4xAMRAP Pull-Ups
4x8-12 Dumbbell Rows
4x8-12 Barbell Curls
4x8-12 Dumbbell Curls
4x8-12 Hammer Curls
3x15 Lateral Raises
3xAMRAP Situps

Wednesday - (Legs+Shoulders)

4x8-12 Squats
4x8-12 Front Squats
4x8-12 Overhead Press
4x8-12 Dumbbell Seated Overhead Press
4x8-12 Front Plate Raise
4x8-12 Dumbbell/Barbell Shrugs
3x15 Lateral Raises
3xAMRAP Ab Wheel Rollouts

Thursday - (Chest+Triceps)
4x8-12 Incline Dumbbell Press
4x8-12 Dips
4xAMRAP Decline Push Up
4x8-12 Close Grip Bench Press
4x8-12 Skull-Crushers
4xAMRAP Diamond Push Ups
3x15 Lateral Raises
3xAMRAP Situps

Friday - (Back+Biceps)

4x8-12 T-Bar Rows
4xAMRAP Chin Ups
4xAMRAP Pull Ups
4x8-12 Barbell Curls
4x8-12 Dumbbell Curls
4x8-12 Hammer Curls
3x15 Lateral Raises
3xAMRAP Ab Wheel Rollouts


Whats your guys opinion? Anything you would change etc?

 

[Deleted member 21182]

I mean…