Rate workout split

[namemern]

Workout split

FB EOD

REP range: 4-8 Heavy Weight 1x Set

RIR: 0-1





S:REST

M:FB

T:REST

W:FB

T:REST

F:FB

S:REST



Workout:

2xChest compound/Incline Smith press

1xFront delt press/Shoulder Smith press

1x Tri press compound/Overhead tricep pulls

1xSide delt/Lateral raise dumbbells

1x Lateral cable raises

1xRear delt/Reverse peck deck

2xLat pulldown

1xChest supported row

1xBicep ISO/1 arm bicep machine curl

1xPec Deck

1x Recline Curl

1x Reverse cable curl



1xHam curl/Leg lying ham curl

2xQuad compound/Leg press

2xHam compound/SLDL

1xQuad iso/ Leg extension

1xAbductors/Leg adduction

1xAbs/Ab crunch machine

1x Reeves Shrugs

 

[soupDevourer]

full body is for roided out dads just switch to PPL UL personally it feels the best and according to many people is the most optimal

 

[namemern]

full body is for roided out dads just switch to PPL UL personally it feels the best and according to many people is the most optimal

based off what I have seen and my research FB is most optimal

 

[Deroga]

Have fun looking like you don't lift with a shirt on

 

[namemern]

Have fun looking like you don't lift with a shirt on

Iqlet

 

[Deroga]

Iqlet

@TechnoBoss holy shit look at this guys post to rep ratio

this should be bannable

 

[soupDevourer]

based off what I have seen and my research FB is most optimal

Idk where u got that info I havnt seen anyone in recent times say that but tbh it’s just whatever feels best. Recovery is just worse if ur doing full body and you shouldn’t be hitting most muscle groups more than 2x a week usually

 

[soupDevourer]

@TechnoBoss holy shit look at this guys post to rep ratio

this should be bannable

How does rep even work

 

[namemern]

@TechnoBoss holy shit look at this guys post to rep ratio

this should be bannable

you know maybe you shouldnt be rotting on this website like a fucking chud and maybe give some advice like i asked for fucking idiot