rating and how can i improve?

[certainly.grey]

i was thinking some aqua, also i’m asymmetrical af and idk what to do about this. my projection is fucked and i look bloated even tho my bf% isn’t that high. thanks in advance for the help

 

[noorvitalbones]

View attachment 5472840
i was thinking some aqua, also i’m asymmetrical af and idk what to do about this. my projection is fucked and i look bloated even tho my bf% isn’t that high. thanks in advance for the help

the yam on ur face

 

[certainly.grey]

the yam on ur face

Yeah but what should i do about it??

 

[noorvitalbones]

Yeah but what should i do about it??

hydrocortisone dont expect a rhinoplasty from it though

 

[certainly.grey]

hydrocortisone dont expect a rhinoplasty from it though

Appreciate it bro

 

[sigmaboy12345]

Yeah but what should i do about it??

tretinoin can reduce the size of ur nose and for the asymmetry for the past like 2 or 3 weeks firstly i went on tiktok inverted filter and just had a look at what was asymmetric and it was my nose and my right side so i’ve been sleeping and laying only on my left side and checking progress everyday aswell as grabbing the inside of my noise with pointer fingers and applying force to the cartilage in the direction i want it to go untilll the pain is 4-5/10 idk if that contributed to my nose being more symmetrical but those are the only 2 things ive been doing for that so one of them has worked

 

[certainly.grey]

tretinoin can reduce the size of ur nose and for the asymmetry for the past like 2 or 3 weeks firstly i went on tiktok inverted filter and just had a look at what was asymmetric and it was my nose and my right side so i’ve been sleeping and laying only on my left side and checking progress everyday aswell as grabbing the inside of my noise with pointer fingers and applying force to the cartilage in the direction i want it to go untilll the pain is 4-5/10 idk if that contributed to my nose being more symmetrical but those are the only 2 things ive been doing for that so one of them has worked

I have tretanoin, should i buy hydrocortisone?

 

[OmegaND]

whats ur diet looking like

 

[certainly.grey]

whats ur diet looking like

Mostly shit ngl, I have eggs and bread in the morning and for lunch and dinner it’s just whatever my parents get or make me. It’s not predictable at all considering my parents just know how to make every food ever. I’ve convinced them to let me have chicken and rice and i think it might be possible to convince them to let me have that consistently.

 

[OmegaND]

Mostly shit ngl, I have eggs and bread in the morning and for lunch and dinner it’s just whatever my parents get or make me. It’s not predictable at all considering my parents just know how to make every food ever. I’ve convinced them to let me have chicken and rice and i think it might be possible to convince them to let me have that consistently.

no more bread (assuming its the superstore stuff) and rice cause they are notorious for causing water retention. get ur carbs from like sweet potatoes and other better sources (do ur research). also eat more ruminant meat like beef and try to Mabey salt ur foods a little less. you can also help ur sugar cravings by eating more fruits. idrk ur diet fully but you should definitely fix that before applying bullshit creams on ur face expecting results

 

[OmegaND]

Mostly shit ngl, I have eggs and bread in the morning and for lunch and dinner it’s just whatever my parents get or make me. It’s not predictable at all considering my parents just know how to make every food ever. I’ve convinced them to let me have chicken and rice and i think it might be possible to convince them to let me have that consistently.

and when i mean ruminant animal meat i mean head to tail so eat organs as well preferably. rep me

 

[certainly.grey]

and when i mean ruminant animal meat i mean head to tail so eat organs as well preferably. rep me

How am i ever going to convince my mom to let me eat the organs of an animal, also i don’t have sugar cravings which is why i only drink water and don’t eat sweets.