Rating?Im 13, i recently lost 35kg in 7 months,im also considering bonesmashing and should i? Lmk

Sime

Sime

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Rating?Im 13, i recently lost 35kg in 7 months,im also considering bonesmashing and should i? Lmk
 

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chadlite
 
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bonesmashing is a meme nigga
 
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bonesmash frontal lobe
 
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Ltn
 
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Idk what is that
 
Would pinning ghkcu help
dont listen to all this shit about peptides when your young and know nothing about it. just softmaxx and wait for your brain to develop enough to make informed decisions. just eat good sleep more and go outside and in the sun and do general softmaxxes like doing your eyebrows and a skincare routine and shit. its not that deep at this point
 
dont listen to all this shit about peptides when your young and know nothing about it. just softmaxx and wait for your brain to develop enough to make informed decisions. just eat good sleep more and go outside and in the sun and do general softmaxxes like doing your eyebrows and a skincare routine and shit. its not that deep at this point
Yh I get you but I just want to fit in with other my age and not be the ugly guy
 
Rating?Im 13, i recently lost 35kg in 7 months,im also considering bonesmashing and should i? Lmk
brutal canthal tilt:feelswah:
 
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Yh I get you but I just want to fit in with other my age and not be the ugly guy
stressing over ghk cu wont help you man i was similiar to you when i were your age
 
Yh I get you but I just want to fit in with other my age and not be the ugly guy
also dont bother with all this tiktok bs "bonesmashing" just use your brain to determine which info on tiktok is good and find good skincare, gym routine and diet that you think is logically sound and youll be good. sleep more
 
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also dont bother with all this tiktok bs "bonesmashing" just use your brain to determine which info on tiktok is good and find good skincare, gym routine and diet that you think is logically sound and youll be good. sleep more
Yh I train boxing and I train like 4-5 times a week, I already got a skincare and im in a extreme calorie deficit like around 1000-1500kcal a day and sometimes I just don't feel like eating and starve all day, but ty luv for caring
 
Yh I train boxing and I train like 4-5 times a week, I already got a skincare and im in a extreme calorie deficit like around 1000-1500kcal a day and sometimes I just don't feel like eating and starve all day, but ty luv for caring
DO NOT be in a severe calorie deficit at your age, you will fuck your development. At your age you need to signal to your body that you have abundant resources in order to maximize growth and development potential.
No one is going to give a fuck if you're cl if you get framemogged by prepubescent incels
 
DO NOT be in a severe calorie deficit at your age, you will fuck your development. At your age you need to signal to your body that you have abundant resources in order to maximize growth and development potential.
No one is going to give a fuck if you're cl if you get framemogged by prepubescent incels
Alr okay but my dad is 2m tall and has a wide frame tho and I hit early puberty
 
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Yh I train boxing and I train like 4-5 times a week, I already got a skincare and im in a extreme calorie deficit like around 1000-1500kcal a day and sometimes I just don't feel like eating and starve all day, but ty luv for caring
dont do extreme from your pictures i can tell your not fat just maintain
 
keep shredding.
 

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