Raw eggs increase testosterone SIGNIFICANTLY

[asdvek]

.

 

[AryanSchizo]

yes

 

[AryanSchizo]

 

[jaaba]

Should just eat the yolks

 

[powerliftercoco]

Why do you want high test if you are gonna rope anyways

 

[asdvek]

Why do you want high test if you are gonna rope anyways

I don't wanna rope nigga

I get those suicidal thoughts once a while but it's never serious

 

[powerliftercoco]

I don't wanna rope nigga

I get those suicidal thoughts once a while but it's never serious

Oh so it’s just for laughs?

It’s just for banter innit?

6-7 type shit? Ok

Insert ramirez edit

 

[BrutalMogger]

i eat 4 everyday i cook the white then scramble it with the raw egg yolks then i perform 10 massasi jumps is this optimal

 

[FaceandBBC]

It is impossible to have ED when taking 10-20 raw eggs a day.

 

[SoundnVision]

So does 200mg

 

[holy]

No, it doesn't.

 

[asdvek]

No, it doesn't.

Reasoning behind that?

 

[holy]

Reasoning behind that?

The burden of proof isn't on the person who objected the claim. What's YOUR evidence for such a claim?

 

[asdvek]

The burden of proof isn't on the person who objected the claim. What's YOUR evidence for such a claim?

Retinol, selenium, B vitamins, saturated fats etc. will positively impact testosterone levels.

What's your reasoning behind?

 

[holy]

Retinol, selenium, B vitamins, saturated fats etc. will positively impact testosterone levels.

1. You get the EXACT SAME nutrients from cooked eggs
2. Raw eggs actually REDUCE bioavailability of some nutrients
3. The amount of these nutrients is nowhere near enough to cause ANY significant T boost

Also:

- Raw egg protein is only about 50% bioavailable
- Cooked egg protein is 90%+ bioavailable
- Raw eggs contain avidin which BLOCKS biotin absorption
- Cooking DESTROYS avidin, making the biotin available
- Raw eggs risk salmonella... for ZERO benefits

Raw eggs won't do SHIT for your testosterone. Stop wasting your time and just cook them.

 

[asdvek]

Stop wasting your time and just cook them.

Cooking is "wasting time" how sped are you?

Raw eggs risk salmonella... for ZERO benefits

No cases of salmonella from pasture raised eggs in first world countries btw. Muh but salmonella bro muh it has salmonella

Genuine fucking brainwashed retard. Muhh salmonella bro

Salmonella is literally just a stomachache and diarrhea if you're not some old fart. I've eaten thousands of raw eggs, even with the shell sometimes, no salmonella.

The amount of these nutrients is nowhere near enough to cause ANY significant T boost

They are. Also eggs are very high in cholesterol.

Anecdotal but a guys test increased by 400-500ngdl after eating 10 eggs a day for a month.

Raw eggs actually REDUCE bioavailability of some nutrients

Like what. Name 3 nutrients. Retard.

Totally, denatuing something, EXPOSING IT TO HEAT, (heat literally damages everything it comes in contact with) it's gonna increase bioavailability? Retard

You get the EXACT SAME nutrients from cooked eggs

Water soluble vitamins are lowered significantly.



Cooking eggs is just a huge waste of time.

Cooking eggs is
-Less nutrients
-Takes more time and longer to eat

And can cause gut issues and bloating, and also tastes like shit, if the eggs were boiled. Also smells like shit.

Absolute fucking moron.

 

[powerliftercoco]

Cooking is "wasting time" how sped are you?

No cases of salmonella from pasture raised eggs in first world countries btw. Muh but salmonella bro muh it has salmonella

Genuine fucking brainwashed retard. Muhh salmonella bro

Salmonella is literally just a stomachache and diarrhea if you're not some old fart. I've eaten thousands of raw eggs, even with the shell sometimes, no salmonella.

They are. Also eggs are very high in cholesterol.

Anecdotal but a guys test increased by 400-500ngdl after eating 10 eggs a day for a month.

Like what. Name 3 nutrients. Retard.

Totally, denatuing something, EXPOSING IT TO HEAT, (heat literally damages everything it comes in contact with) it's gonna increase bioavailability? Retard

Water soluble vitamins are lowered significantly.



Cooking eggs is just a huge waste of time.

Cooking eggs is
-Less nutrients
-Takes more time and longer to eat

And can cause gut issues and bloating, and also tastes like shit, if the eggs were boiled. Also smells like shit.

Absolute fucking moron.

have you ever gotten bloodwork done?

serious question

 

[asdvek]

have you ever gotten bloodwork done?

serious question

Long ago, I wasn't even on primal back then, I was on PEDs.

 

[holy]

Cooking is "wasting time" how sped are you?

Not in the mood to educate a retard.

No cases of salmonella from pasture raised eggs in first world countries btw. Muh but salmonella bro muh it has salmonella

Genuine fucking brainwashed retard. Muhh salmonella bro

Salmonella is literally just a stomachache and diarrhea if you're not some old fart. I've eaten thousands of raw eggs, even with the shell sometimes, no salmonella.

"I drive drunk all the time and never crashed, so drunk driving is safe"

You absolute failure of a sperm cell.

Anecdotal but a guys test increased by 400-500ngdl after eating 10 eggs a day for a month.

It's anecdotal for a reason, you dumbass.

- No control group
- No controlled variables
- No verification of other factors
- Literally just "trust me bro" evidence (that retards like you obviously fall for)
- ZERO peer-reviewed studies showing anything CLOSE to these numbers

It's natural selection for retards like you. Jfl.

heat literally damages everything

BAHAHAHAHHA

Read up on Maillard reactions, retard. I won't educate you on something so critical.

Many nutrients become MORE bioavailable after cooking, some anti-nutrients are destroyed by heat and protein structure changes can IMPROVE digestion

Like what. Name 3 nutrients.

1. Protein (avidin blocks biotin)
2. Iron (binding proteins reduce absorption)
3. Vitamin A (cellular structures limit absorption)

Want the biochemistry breakdown of WHY like the toddler you are?

Water soluble vitamins are lowered significantly.

LMFAOOO YOU'RE SO RETARDED. There's barely any to begin with. The main nutrients in eggs are fat-soluble vitamins and protein.

Takes more time and longer to eat

That's your argument???? Taking 5 minutes to cook something properly is too much effort?? You're such a fucking toddler that needs mommy to make him eggs because too much effort. Aww

also tastes like shit

You just admitted your cooking is shit JFL. If your eggs taste bad, that's a YOU problem, retard.

Cry more, you waste of sperm.

 

[bottleofwater]

.

I have 5 raw eggs a day with raw cheese and butter and (unfortunately) cooked meat 4/5 days of the week (cant afford to have it everey day)

 

[powerliftercoco]

Long ago, I wasn't even on primal back then, I was on PEDs.

you should get one know, see if your body accepts that diet of yours

 

[asdvek]

you should get one know, see if your body accepts that diet of yours

So why would ones body not accept the natural human diet we have evolved to eat which has been proven to be our natural diet?

You think humans diet is supposed to be plants and grains?

@Futura

 

[DR. NICKGA]

Not in the mood to educate a retard.



View attachment 4235662

"I drive drunk all the time and never crashed, so drunk driving is safe"

You absolute failure of a sperm cell.



It's anecdotal for a reason, you dumbass.

- No control group
- No controlled variables
- No verification of other factors
- Literally just "trust me bro" evidence (that retards like you obviously fall for)
- ZERO peer-reviewed studies showing anything CLOSE to these numbers

It's natural selection for retards like you. Jfl.



BAHAHAHAHHA

Read up on Maillard reactions, retard. I won't educate you on something so critical.
View attachment 4235671

Many nutrients become MORE bioavailable after cooking, some anti-nutrients are destroyed by heat and protein structure changes can IMPROVE digestion



1. Protein (avidin blocks biotin)
2. Iron (binding proteins reduce absorption)
3. Vitamin A (cellular structures limit absorption)

Want the biochemistry breakdown of WHY like the toddler you are?



LMFAOOO YOU'RE SO RETARDED. There's barely any to begin with. The main nutrients in eggs are fat-soluble vitamins and protein.



That's your argument???? Taking 5 minutes to cook something properly is too much effort?? You're such a fucking toddler that needs mommy to make him eggs because too much effort. Aww



You just admitted your cooking is shit JFL. If your eggs taste bad, that's a YOU problem, retard.

Cry more, you waste of sperm.

Also no one eat raw eggs so obviously the rate of people getting salmonella with eating raw eggs is low

 

[powerliftercoco]

So why would ones body not accept the natural human diet we have evolved to eat which has been proven to be our natural diet?

You think humans diet is supposed to be plants and grains?

@Futura

plenty of anecdotes where people don't tolerate that diet and their bloodmarkers go to shit

but maybe you don't believe in that type of science either

 

[asdvek]

avidin blocks biotin

How do you know that?

Study was done in lab environment not human body

I can't even debunk this rn cuz I gotta go and do something asap

Will look later

Subhuman keep cooking ur eggs I'ma down 6 raw eggs rn already ate 14 earlier today so that's 20 raw eggs today

 

[holy]

How do you know that?

Study was done in lab environment not human body

Lmfao.

"but muh lab studies"

We have BOTH lab AND human studies showing avidin's effects, retard.

How the biotin–streptavidin interaction was made even stronger: investigation via crystallography and a chimaeric tetramer - PMC

The interaction between SA (streptavidin) and biotin is one of the strongest non-covalent interactions in Nature. SA is a widely used tool and a paradigm for protein–ligand interactions. We previously developed a SA mutant, termed Tr (traptavidin), ...

pmc.ncbi.nlm.nih.gov

Marginal Biotin Deficiency Can Be Induced Experimentally in Humans Using a Cost-Effective Outpatient Design - PMC

To date, marginal, asymptomatic biotin deficiency has been successfully induced experimentally by the use of labor-intensive inpatient designs requiring rigorous dietary control. We sought to determine if marginal biotin deficiency could be induced ...

pmc.ncbi.nlm.nih.gov

Human biotin deficiency. A case history of biotin deficiency induced by raw egg consumption in a cirrhotic patient - PubMed

Human biotin deficiency. A case history of biotin deficiency induced by raw egg consumption in a cirrhotic patient

pubmed.ncbi.nlm.nih.gov

The Impact of Processing and Extraction Methods on the Allergenicity of Targeted Protein Quantification as Well as Bioactive Peptides Derived from Egg - PMC

This review article discusses advanced extraction methods to enhance the functionality of egg-derived peptides while reducing their allergenicity. While eggs are considered a nutrient-dense food, some proteins can cause allergic reactions in ...

pmc.ncbi.nlm.nih.gov

"But muh lab environment" doesn't work here because we've seen it happen IN ACTUAL HUMANS

Also... how tf you gonna dismiss lab studies but then believe some random dude's testosterone "anecdote"???? Make it make sense?

 

[asdvek]

Lmfao.

"but muh lab studies"

We have BOTH lab AND human studies showing avidin's effects, retard.

How the biotin–streptavidin interaction was made even stronger: investigation via crystallography and a chimaeric tetramer - PMC

The interaction between SA (streptavidin) and biotin is one of the strongest non-covalent interactions in Nature. SA is a widely used tool and a paradigm for protein–ligand interactions. We previously developed a SA mutant, termed Tr (traptavidin), ...

pmc.ncbi.nlm.nih.gov

Marginal Biotin Deficiency Can Be Induced Experimentally in Humans Using a Cost-Effective Outpatient Design - PMC

To date, marginal, asymptomatic biotin deficiency has been successfully induced experimentally by the use of labor-intensive inpatient designs requiring rigorous dietary control. We sought to determine if marginal biotin deficiency could be induced ...

pmc.ncbi.nlm.nih.gov

Human biotin deficiency. A case history of biotin deficiency induced by raw egg consumption in a cirrhotic patient - PubMed

Human biotin deficiency. A case history of biotin deficiency induced by raw egg consumption in a cirrhotic patient

pubmed.ncbi.nlm.nih.gov

The Impact of Processing and Extraction Methods on the Allergenicity of Targeted Protein Quantification as Well as Bioactive Peptides Derived from Egg - PMC

This review article discusses advanced extraction methods to enhance the functionality of egg-derived peptides while reducing their allergenicity. While eggs are considered a nutrient-dense food, some proteins can cause allergic reactions in ...

pmc.ncbi.nlm.nih.gov

"But muh lab environment" doesn't work here because we've seen it happen IN ACTUAL HUMANS

Also... how tf you gonna dismiss lab studies but then believe some random dude's testosterone "anecdote"???? Make it make sense?

Avidin is neutralized by stomach acid

Even if it wasn't avidin only binds at a %20 rate so ur getting enough biotin anyway if u eat over 6 raw eggs which i do