RAW MEAT DIET IS IT BENEFICIAL?

[iblameweight]

"Should I swap to a carnivore diet"

Of course i was informed not to long ago that carnivore diets are considered the most healthy diets i did do my own research ontop of this and found out that

70% of vegans quit their diets due to health issues.

As for carnivores only 20% have quit their diets due to strokes.

The benefits out weigh the issues that can happen with said diet.


BENEFITS OF CARNIVORE

Weight loss happens as the carnivore diet encourages the body to burn fat for energy instead of carbohydrates, promoting fat loss. With fewer carbs, insulin levels stay low, reducing fat storage.

Reduced inflammation is achieved because many animal-based foods, such as fatty fish and grass-fed meats, contain omega-3 fatty acids, which help fight inflammation. Eliminating grains, sugars, and seed oils also reduces sources of inflammation.

Improved mental clarity comes from stable energy levels due to consistent fat and protein intake, avoiding the blood sugar crashes caused by carbohydrates. The brain can also utilize ketones from fat breakdown, enhancing cognitive function.

Enhanced energy levels result from the consistent energy provided by fats and proteins, preventing the highs and lows associated with blood sugar spikes and crashes. The body becomes more efficient at using fat for energy when adapted to the carnivore diet.

Stabilized blood sugar levels occur because the absence of carbohydrates prevents spikes and drops in blood sugar. This helps control glucose levels and may improve insulin sensitivity.

Better digestion is experienced by some individuals due to the elimination of common irritants like fiber, gluten, and plant-based antinutrients. This reduces bloating, gas, and other digestive issues. Animal foods are also easier for the body to digest and absorb, leading to efficient nutrient delivery.

Higher intake of essential nutrients, such as bioavailable B12 and iron, supports red blood cell production and overall vitality. Animal fats also provide fat-soluble vitamins like A, D, E, and K2, which are important for immune function, bone health, and skin health.

Increased muscle mass retention is supported by the high protein content of the carnivore diet, which is vital for muscle repair, growth, and maintenance, particularly for those who engage in physical exercise. The high protein intake helps prevent muscle loss while encouraging fat loss in a calorie deficit.

Lower risk of digestive issues is possible for individuals with conditions like IBS or Crohn's disease, as eliminating fiber and plant-based antinutrients can improve digestion and nutrient absorption.


Downsides of the diet.

The carnivore diet can lead to nutrient deficiencies due to the exclusion of plant-based foods. Key nutrients like fiber, vitamin C, potassium, and antioxidants are missing, which can negatively affect overall health in the long term. Additionally, a diet high in saturated fats from red and processed meats has been linked to increased risks of heart disease, stroke, and certain cancers. The absence of fiber may result in digestive issues such as constipation, as fiber is essential for maintaining gut health. The restrictive nature of the carnivore diet also makes it difficult to maintain over time, leading to challenges in meal planning and social situations. Finally, high consumption of meat, especially processed varieties, has been associated with a higher risk of chronic diseases like colorectal cancer.


IGNORE THE DOWNSIDES!

Nutrient deficiencies can be addressed through careful meal planning and supplementation. Many adherents of the carnivore diet believe they can meet their nutritional needs through a diverse range of animal products. Foods like organ meats are nutrient-dense and can provide essential vitamins and minerals that are often lacking in a standard diet.

Regarding heart health risks, some proponents argue that the focus should be on the quality of meat consumed rather than the quantity. Grass-fed, pasture-raised, and wild-caught animal products often contain healthier fats and fewer harmful additives, potentially mitigating risks associated with processed meats. Additionally, many individuals experience improvements in markers of heart health, such as cholesterol levels and triglycerides, while on a carnivore diet.

Digestive issues associated with a lack of fiber may not affect everyone. Some people report improved gut health and reduced symptoms of conditions like irritable bowel syndrome (IBS) after eliminating certain plant foods. Additionally, the body can adapt to different dietary patterns, and not all individuals experience constipation or digestive discomfort.

The sustainability of the carnivore diet can be subjective. Many followers appreciate the simplicity and clarity of having fewer food choices. The diet's straightforward nature may make meal preparation easier for some, and those who thrive on it often report a strong sense of satisfaction and improved overall health, which can outweigh the challenges of adherence.

Lastly, while there are concerns about the risk of chronic diseases with high meat consumption, it’s essential to consider individual health profiles. Some people may find that the benefits they experience, such as weight loss, increased energy, and improved mental clarity, outweigh potential risks. As always, dietary choices should be tailored to individual health needs and preferences, with attention to how one's body responds to specific foods.



SOURCES.
GENERATION IRON

HEALTH

 

[iblameweight]

@Never Get Up

 

[Coeus]

Mirin the format

 

[Never Get Up]

Downsides of the diet.

The carnivore diet can lead to nutrient deficiencies due to the exclusion of plant-based foods. Key nutrients like fiber, vitamin C, potassium, and antioxidants are missing, which can negatively affect overall health in the long term. Additionally, a diet high in saturated fats from red and processed meats has been linked to increased risks of heart disease, stroke, and certain cancers. The absence of fiber may result in digestive issues such as constipation, as fiber is essential for maintaining gut health. The restrictive nature of the carnivore diet also makes it difficult to maintain over time, leading to challenges in meal planning and social situations. Finally, high consumption of meat, especially processed varieties, has been associated with a higher risk of chronic diseases like colorectal cancer.

This entire section is false.

1. There are no nutrient deficiencies as a carnivore.

2. Fiber is indigestible and is what causes the constipation. Fiber is not required for humans. Gut health and function dramatically improves without fiber. You have it backwards.

3. There are no long term, 100% controlled studies with humans locked in a laboratory for multiple decades to provide proof that red meat causes cancer. Do not make claims of “risk” without any cause and effect studies to back it up.

4. The carnivore diet is not restrictive at all. Once you understand that carbohydrates and plant materials are toxic, then you will be happy to eat only animal products. What’s restrictive is living a life full of illness via plant consumption.

5. Meal planning is easier than ever on carnivore. I eat raw steak, raw eggs, and raw butter everyday, 1 time a day. Not hard whatsoever.

Overall 5/10 post from you.

 

[piec]

There are no long term, 100% controlled studies with humans locked in a laboratory for multiple decades to provide proof that red meat causes cancer

nigger the are no studies like that

 

[Never Get Up]

nigger the are no studies like that

That’s the whole point you dumbass. People are out here making “risk” claims.

 

[MA_ascender]

nigger the are no studies like that

you just proved that you are sub80 iq


he said theres no studies like that

 

[ey88]

Obviously it is

 

[ey88]

Nutrient deficiencies can be addressed through careful meal planning and supplementation.

If you have to supplement it’s not a healthy diet

 

[piec]

That’s the whole point you dumbass. People are out here making “risk” claims.

this is how i read allat shit nigger

thought you said on the subject of raw meat only

 

[King Solomon]

If you have to supplement it’s not a healthy diet

With nutrient dense organ meats one can obtain all the nutrients one requires.

The issue with a raw carnivore diet has nothing to do with the macro/micro nutrient profile but that over the long term, the carnivore diet leads to arteriolosclerosis and osteoporosis as it does all non carnivores/omnivores. This is inevitable. All the studies of the Massiah and Inuit's which practice essentially the carnivore diet have all shown high levels of osteoporosis and arteriolosclerosis over hundreds of years.

In the short term the carnivore diet can be a great and potentially necessary tool for healing but is an unwise to use this as a long term lifestyle.

I have personally used the cooked carnivore and raw carnivore diet for short term healing and it did it's job. There are still risks in the short term but you can use different strategies to mitigate all associated risks.

 

[ey88]

With nutrient dense organ meats one can obtain all the nutrients one requires.

The issue with a raw carnivore diet has nothing to do with the macro/micro nutrient profile but that over the long term, the carnivore diet leads to arteriolosclerosis and osteoporosis as it does all non carnivores/omnivores. This is inevitable. All the studies of the Massiah and Inuit's which practice essentially the carnivore diet have all shown high levels of osteoporosis and arteriolosclerosis over hundreds of years.

In the short term the carnivore diet can be a great and potentially necessary tool for healing but is an unwise to use this as a long term lifestyle.

I have personally used the cooked carnivore and raw carnivore diet for short term healing and it did it's job. There are still risks in the short term but you can use different strategies to mitigate all associated risks.

Show the studies

 

[King Solomon]

Show the studies

Which ones? The one's on the non-carnivores/omnivores that all ended up with arteriolosclerosis/osteoporosis or the long term studies on the Inuit/Massiah including modern studies (still on the diet) and the studies of the bones of these tribes dating back hundreds of years? Or both?

I haven't saved the studies, but I recall the outcomes and can see if I can find them again.

 

[ey88]

long term studies on the Inuit/Massiah including modern studies (still on the diet) and the studies of the bones of these tribes dating back hundreds of years?

These ones, I’m interested

I can see the Inuits maybe getting osteoporosis from lack of calcium, but I’ve never heard of the other 3 happening

 

[King Solomon]

These ones, I’m interested

I can see the Inuits maybe getting osteoporosis from lack of calcium, but I’ve never heard of the other 3 happening

Understood. Also, it wasn't due to a lack of calcium in their diets it qas due to long term acidosis caused by their acidic diets. All animal based foods are acidic (other than Duck and Quail eggs). This leads to the body having to leach calcium out of the bones to counteract the acidity in the body and make it more alkaline again. This occurs over a long period of time so one year on the carnivore diet shouldn't cause severe osteoporosis, but the process may be started and signs of it could be showing up.

I'll see if I can find these again.

 

[King Solomon]

These ones, I’m interested

I can see the Inuits maybe getting osteoporosis from lack of calcium, but I’ve never heard of the other 3 happening

I forgot to add that the average age of death past and present for both tribes was under 50 years of age. So one's longevity is dramatically reduced on a long term carnivore diet.

 

[King Solomon]

These ones, I’m interested

I can see the Inuits maybe getting osteoporosis from lack of calcium, but I’ve never heard of the other 3 happening

1. Mann GV, Shaffer RD, Anderson RS, Sandstead HH. Cardiovascular Disease in the Masai. Journal of atherosclerosis research 1964;4:289-312.
2. Nestel P. A society in transition; developmental and seasonal influences on the nutrition of Maasai women and children. Food and nutrition bulletin 1986;8:2-18.
3. Mbalilaki JA, Masesa Z, Stromme SB, et al. Daily energy expenditure and cardiovascular risk in Masai, rural and urban Bantu Tanzanians. British journal of sports medicine 2010;44:121-6.
4. Bang HO, Dyerberg J, Hjoorne N. The composition of food consumed by Greenland Eskimos. Acta Med Scand 1976;200:69-73.
5. Bjerregaard P, Young TK, Hegele RA. Low incidence of cardiovascular disease among the Inuit–what is the evidence? Atherosclerosis 2003;166:351-7.
6. Mazess RB, Mather W. Bone mineral content of North Alaskan Eskimos. The American journal of clinical nutrition 1974;27:916-25.

Sources obtained so far.

 

[ey88]

Mann GV, Shaffer RD, Anderson RS, Sandstead HH. Cardiovascular Disease in the Masai. Journal of atherosclerosis research 1964;4:289-312.

Dude did you even read these

 

[ey88]

Understood. Also, it wasn't due to a lack of calcium in their diets it qas due to long term acidosis caused by their acidic diets. All animal based foods are acidic (other than Duck and Quail eggs). This leads to the body having to leach calcium out of the bones to counteract the acidity in the body and make it more alkaline again. This occurs over a long period of time so one year on the carnivore diet shouldn't cause severe osteoporosis, but the process may be started and signs of it could be showing up.

I'll see if I can find these again.

Also meat gains acidity over time due to the conversion of glycogen to lactic acid after it is killed, and both the massai and inuit eat their meat freshly killed which would have a pH pretty close to 7

 

[King Solomon]

Also meat gains acidity over time due to the conversion of glycogen to lactic acid after it is killed, and both the massai and inuit eat their meat freshly killed which would have a pH pretty close to 7

I am not talking about the PH level of the meat in it's state before consumed. Meats and nearly all animal products are some of the most acidifying products humans can consume. When I say acidifying it's acidifying in the body. Lemons are extremely acidic but they're one of the most alkalizing foods for the human body.

 

[King Solomon]

Dude did you even read these
View attachment 3267190

Nope, to tired at the moment. Just throwing shit on the qall and hoping it sticks until I have some energy for tomorrow. I had a long day today.

I'll have to see if I've saved these documents in the past or perhaps used them on here. Or you can just use Vegan Gains as a source. Jk jk

 

[HealthBrahhh]

With nutrient dense organ meats one can obtain all the nutrients one requires.

The issue with a raw carnivore diet has nothing to do with the macro/micro nutrient profile but that over the long term, the carnivore diet leads to arteriolosclerosis and osteoporosis as it does all non carnivores/omnivores. This is inevitable. All the studies of the Massiah and Inuit's which practice essentially the carnivore diet have all shown high levels of osteoporosis and arteriolosclerosis over hundreds of years.

In the short term the carnivore diet can be a great and potentially necessary tool for healing but is an unwise to use this as a long term lifestyle.

I have personally used the cooked carnivore and raw carnivore diet for short term healing and it did it's job. There are still risks in the short term but you can use different strategies to mitigate all associated risks.

Thoughts on Ray Peat?

 

[King Solomon]

Thoughts on Ray Peat?

I'm the only person on this earth promoting the "you" diet.

Ray peat, Aajonus Vonderplanitz, Carnivore, Omnivore, Vegan, etc none of these diets are perfect for any 2 people as every person has a microbiome in a different state, different genetics, different geographic location, etc. After completion of the "You" diet qhich should be a short period of time, then you progress to the human diet in what we're actually supposed to be eating based on our anatomy.

This is y one must utilize the you diet which is customized and tailored to you based off all the things I mentioned above.

To test your microbiome, GI tract, genetics, I recommend a Genova comprehensive stool test, a GI map+ zonulin, food intolerance test, an organic acids test, parasites test, and there are more in depth tests if necessary. This is going to display if you have dysbiosis in your microbiome, any harmful bacteria (SIBO, H pylori, C. Difficile, etc.), heavy metal toxicity, leaky gut syndrome, absorption rates, functionality of your organs, etc.

From here you should have a foundation to build on as this eliminates a good amount of foods from the start. Then start an elimination diet as a more extreme form of healing for a short term period (under 1 year should be sufficient).

For example if you have SIBO and ulcerative colitis/leaky Gut, dysbiosis, C. Difficile, or some rare genetic weakness like Dr. Jordan Peterson and his daughter. then a 0 carb, 0 dairy 0 eggs fully cooked 4 day rotational diet. Start with ruminant animals.

If you don't have these things then nearly everything else can be treated with a short term juice feast. Start with organic fresh pressed loq histamine fruits for the first month or so. Ensure you use organic, and if possible local and organic. Depending on the state of your condition one should be able to recover from nearly any disease with this diet other than the select few that require the carnivore diet.

Once you've gone a certain period of time and have retested and recovered from your specific underlying health conditions then it's safe to slowly reintroduce a diet based off our anatomy and this diet for humans would mainly consists of raq organic local and seasonal fruits from the tropics. This is qhere qe qere designed to live and these are the foods qe're supposed to consume. Hoever, most people have underlying health conditions that need to be addressed before changing to this diet. The diet is also best if you move to or closer to the tropics or as close as possible so if you're in America then move to Florida or Southern CA.

Once one has completed the phase of the you diet that cures the underlying conditions then you go to the human diet. However, those born qith genetic weaknesses that simply can't be altered may have to adhere to the you diet for life.

 

[rottinghercorpse]

"Should I swap to a carnivore diet"

Of course i was informed not to long ago that carnivore diets are considered the most healthy diets i did do my own research ontop of this and found out that

70% of vegans quit their diets due to health issues.

As for carnivores only 20% have quit their diets due to strokes.

The benefits out weigh the issues that can happen with said diet.


BENEFITS OF CARNIVORE

Weight loss happens as the carnivore diet encourages the body to burn fat for energy instead of carbohydrates, promoting fat loss. With fewer carbs, insulin levels stay low, reducing fat storage.

Reduced inflammation is achieved because many animal-based foods, such as fatty fish and grass-fed meats, contain omega-3 fatty acids, which help fight inflammation. Eliminating grains, sugars, and seed oils also reduces sources of inflammation.

Improved mental clarity comes from stable energy levels due to consistent fat and protein intake, avoiding the blood sugar crashes caused by carbohydrates. The brain can also utilize ketones from fat breakdown, enhancing cognitive function.

Enhanced energy levels result from the consistent energy provided by fats and proteins, preventing the highs and lows associated with blood sugar spikes and crashes. The body becomes more efficient at using fat for energy when adapted to the carnivore diet.

Stabilized blood sugar levels occur because the absence of carbohydrates prevents spikes and drops in blood sugar. This helps control glucose levels and may improve insulin sensitivity.

Better digestion is experienced by some individuals due to the elimination of common irritants like fiber, gluten, and plant-based antinutrients. This reduces bloating, gas, and other digestive issues. Animal foods are also easier for the body to digest and absorb, leading to efficient nutrient delivery.

Higher intake of essential nutrients, such as bioavailable B12 and iron, supports red blood cell production and overall vitality. Animal fats also provide fat-soluble vitamins like A, D, E, and K2, which are important for immune function, bone health, and skin health.

Increased muscle mass retention is supported by the high protein content of the carnivore diet, which is vital for muscle repair, growth, and maintenance, particularly for those who engage in physical exercise. The high protein intake helps prevent muscle loss while encouraging fat loss in a calorie deficit.

Lower risk of digestive issues is possible for individuals with conditions like IBS or Crohn's disease, as eliminating fiber and plant-based antinutrients can improve digestion and nutrient absorption.


Downsides of the diet.

The carnivore diet can lead to nutrient deficiencies due to the exclusion of plant-based foods. Key nutrients like fiber, vitamin C, potassium, and antioxidants are missing, which can negatively affect overall health in the long term. Additionally, a diet high in saturated fats from red and processed meats has been linked to increased risks of heart disease, stroke, and certain cancers. The absence of fiber may result in digestive issues such as constipation, as fiber is essential for maintaining gut health. The restrictive nature of the carnivore diet also makes it difficult to maintain over time, leading to challenges in meal planning and social situations. Finally, high consumption of meat, especially processed varieties, has been associated with a higher risk of chronic diseases like colorectal cancer.


IGNORE THE DOWNSIDES!

Nutrient deficiencies can be addressed through careful meal planning and supplementation. Many adherents of the carnivore diet believe they can meet their nutritional needs through a diverse range of animal products. Foods like organ meats are nutrient-dense and can provide essential vitamins and minerals that are often lacking in a standard diet.

Regarding heart health risks, some proponents argue that the focus should be on the quality of meat consumed rather than the quantity. Grass-fed, pasture-raised, and wild-caught animal products often contain healthier fats and fewer harmful additives, potentially mitigating risks associated with processed meats. Additionally, many individuals experience improvements in markers of heart health, such as cholesterol levels and triglycerides, while on a carnivore diet.

Digestive issues associated with a lack of fiber may not affect everyone. Some people report improved gut health and reduced symptoms of conditions like irritable bowel syndrome (IBS) after eliminating certain plant foods. Additionally, the body can adapt to different dietary patterns, and not all individuals experience constipation or digestive discomfort.

The sustainability of the carnivore diet can be subjective. Many followers appreciate the simplicity and clarity of having fewer food choices. The diet's straightforward nature may make meal preparation easier for some, and those who thrive on it often report a strong sense of satisfaction and improved overall health, which can outweigh the challenges of adherence.

Lastly, while there are concerns about the risk of chronic diseases with high meat consumption, it’s essential to consider individual health profiles. Some people may find that the benefits they experience, such as weight loss, increased energy, and improved mental clarity, outweigh potential risks. As always, dietary choices should be tailored to individual health needs and preferences, with attention to how one's body responds to specific foods.



SOURCES.
GENERATION IRON

HEALTH

Cool but doesnt raw meat like taste like shit how am i supposed to make it taste better

 

[HealthBrahhh]

Cool but doesnt raw meat like taste like shit how am i supposed to make it taste better

Sol Brah transitioned to raw meat by eating 50% cooked 50% uncooked.

 

[persuss]

Cool but doesnt raw meat like taste like shit how am i supposed to make it taste better

buy from a farm or a butcher you really trust, add some egg yolk like japanese people and make sure the cut has a lot of fat.

 

[persuss]

this manmade post is not approved! meat has literally all micronutrients you need you pathetic slave stop listening to these people for fucks sake. i give up man .