Raw primals/carnivores the same as vegans

[Helvetier]

Same vibes, one is just healthier.

 

[AppealGod123]

Same vibes, one is just healthier.

Just eat normally

No need for the bs primal or vegan

 

[Helvetier]

Just eat normally

No need for the bs primal or vegan

Ong like maybe cut out processed slop but don’t hyperfocus on eating 100% optimally

 

[AppealGod123]

Ong like maybe cut out processed slop but don’t hyperfocus on eating 100% optimally

True, i cut out processed sugar

But i still eat something from outside

Its like just eat moderately thats the best

 

[hax]

yeah i saw this take on tiktok

 

[coastal]

Ong like maybe cut out processed slop but don’t hyperfocus on eating 100% optimally

actually good advice, im on a raw animal based diet and im also sick of niggers being dogmatic about NEVER ever ever eating anything outside of their framework

as long as 90%+ of your diet is healthy, eating something "bad" is basically negligible

eat raw meat, dairy, eggs, fruits and berries and whatever you wanna add in small amounts is whatever unless it's complete poison like spinach and broccoli

 

[Helvetier]

yeah i saw this take on tiktok

Didnt see it on tt but makes sense that alot of ppl think that

 

[lordtuh28]

Primal diet is great for you but a lot of the “primal lifestyle” is bs

 

[hax]

yeah i saw this take on tiktok

coming back to this, i wanted to use a "seen this" wojak but didn't find one

the sentence without any image or meme is kinda rude on its own

i would appreciate a complete ignore of that message

 

[unloveableltn]

Just eat normally

No need for the bs primal or vegan

yeah, you dont need to be eating only raw meat and dairy, but vegetables are just useless and disgusting

 

[Roara]

Honestly I think the carnivore - heavy diet is best (50-70% meat, rest mix of carbs and fat)

but I don't even do it JFL , I like food for enjoyment too much

 

[AppealGod123]

yeah, you dont need to be eating only raw meat and dairy, but vegetables are just useless and disgusting

I just eat what i like and whats healthy for me

I dont like vegetable personally

But i love coffee for example so im kinda of an addict

 

[Helvetier]

actually good advice, im on a raw animal based diet and im also sick of niggers being dogmatic about NEVER ever ever eating anything outside of their framework

as long as 90%+ of your diet is healthy, eating something "bad" is basically negligible

eat raw meat, dairy, eggs, fruits and berries and whatever you wanna add in small amounts is whatever unless it's complete poison like spinach and broccoli

Fr fr

 

[lnceIs]

Primal high T

Vegan low T

 

[optimisticzoomer]

Ironically raw vegan is closer to a “primal” human diet than carnivore
Much healthier too

 

[optimisticzoomer]

im on a raw animal based diet

eat raw meat
complete poison like spinach and broccoli

 

[coastal]

View attachment 4996575

yea nigger you'll be surprised how many nutrients you lose by cooking the meat. i've always been into rare-med rare steaks and now i just eat the shit raw or blue rare

sum good studies on it:

不同切割方式及壓力鍋烹調時間對肉類蛋白質、磷及鐵含量之影響=Effects of Cutting Methods and Boiling Times of Pressure Cooker on Meat Protein, Iron, and Phosphorus Contents｜Airiti Library 華藝線上圖書館

目的：比較肉類經過不同切割方式及烹調時間後，其蛋白質、磷和鐵含量變化，以釐清如何製備食物較適合慢性腎臟病人。方法：分析其水煮前後豬肉和雞胸肉蛋白質、磷及鐵含量。用壓力鍋以片、絲及絞肉的切割方式和10、20及30分鐘的時間進行水煮。結果：蛋白質部分，熟豬肉片增加較多達51.7%；雞肉片增加59.6%，雞肉絲56.8%，均高於雞絞肉44.7%。磷含量經烹煮皆減少，豬肉部分：肉絲42.6%，絞肉47.6%，10分鐘38.5%，20分鐘38.3%，30分鐘42.8%；雞肉部分，絞肉21.8%，幅度最高；20分鐘19.9%，30分鐘24%。鐵質無論切割方式及烹調時間皆無明顯差異。結論：蛋白質經烹調...

www.airitilibrary.com

Effect of Various Types of Heat Processing on the Content and Retention of Fat-Soluble Vitamins and Cholesterol in Goose Breast Meat - PubMed

Our research can help consumers choose goose meat as an alternative to red meat to diversify and balance their diet. WBC ensures the least loss of fat-soluble vitamins while ensuring the health safety of meat, which may be important information for consumers, the catering industry, and the...

pubmed.ncbi.nlm.nih.gov

https://www.scilit.com/publications/491ccbebdade335d4dad0238bfb870e0

in a 15+ minute fried steak the nutrient loss + lower absorption makes it so you digest 60% less of the protein, lose 40% of minerals (zinc copper magnesium), lose up to 95% of B group and fat soluble vitamins and overall get a 60-80% loss of most nutrients

and yes spinach and broccoli are toxic because they contain oxalates and goitrogens that will mess up your mineral absorption by 50-70% or more

 

[optimisticzoomer]

yea nigger you'll be surprised how many nutrients you lose by cooking the meat. i've always been into rare-med rare steaks and now i just eat the shit raw or blue rare

sum good studies on it:

不同切割方式及壓力鍋烹調時間對肉類蛋白質、磷及鐵含量之影響=Effects of Cutting Methods and Boiling Times of Pressure Cooker on Meat Protein, Iron, and Phosphorus Contents｜Airiti Library 華藝線上圖書館

目的：比較肉類經過不同切割方式及烹調時間後，其蛋白質、磷和鐵含量變化，以釐清如何製備食物較適合慢性腎臟病人。方法：分析其水煮前後豬肉和雞胸肉蛋白質、磷及鐵含量。用壓力鍋以片、絲及絞肉的切割方式和10、20及30分鐘的時間進行水煮。結果：蛋白質部分，熟豬肉片增加較多達51.7%；雞肉片增加59.6%，雞肉絲56.8%，均高於雞絞肉44.7%。磷含量經烹煮皆減少，豬肉部分：肉絲42.6%，絞肉47.6%，10分鐘38.5%，20分鐘38.3%，30分鐘42.8%；雞肉部分，絞肉21.8%，幅度最高；20分鐘19.9%，30分鐘24%。鐵質無論切割方式及烹調時間皆無明顯差異。結論：蛋白質經烹調...

www.airitilibrary.com

Effect of Various Types of Heat Processing on the Content and Retention of Fat-Soluble Vitamins and Cholesterol in Goose Breast Meat - PubMed

Our research can help consumers choose goose meat as an alternative to red meat to diversify and balance their diet. WBC ensures the least loss of fat-soluble vitamins while ensuring the health safety of meat, which may be important information for consumers, the catering industry, and the...

pubmed.ncbi.nlm.nih.gov

https://www.scilit.com/publications/491ccbebdade335d4dad0238bfb870e0

in a 15+ minute fried steak the nutrient loss + lower absorption makes it so you digest 60% less of the protein, lose 40% of minerals (zinc copper magnesium), lose up to 95% of B group and fat soluble vitamins and overall get a 60-80% loss of most nutrients

and yes spinach and broccoli are toxic because they contain oxalates and goitrogens that will mess up your mineral absorption by 50-70% or more

Muh nootrients
c broscience
Mirin tbh
All that to be turbomogged by fruitarians is kinda crazy tho

 

[Andremln]

I am a carnivore but i don't watch Goatis or any influencer or make it a ritualistic thing, its just food, never understood why niggas were making it out to be like a whole lifestyle change on TikTok, romanticizing it a lot and shit

As for why, whenever i eat grains or sugars i get brutal seborrheic dermatitis, i hate having dandruff, and i don't like vegetables, i do throw some fruits here and there but i feel good as fuck on the diet, especially on winter, been enduring the cold much better than in previous years

 

[coastal]

Muh nootrients
c broscience

yeah that's lowk what your body is made of and when you cook the meat (especially ground beef cuz it's so small) you for example lose 95% of the B12 vitamin which can only be found in animal products. same goes for creatine and taurine which are important to gymcel and raw fats that give you good skin, i can go on and on but you get the point

diet is a very underrated aspect of looksmaxxing, coz to compensate for having a bad one you'll have to shoot up crazy amounts of pharma (like with acne for example).

id rather be a dietlet and be hella autistic about nutrition and save myself from a bunch of health indicator issues than spend that time researching drugs to mask the detrimental effects of a shitty diet

+ mor energy, better sleep, mental clarity etc.

Mirin tbh

thank u bhai

All that to be turbomogged by fruitarians is kinda crazy tho

they're gonna die from malnourishment when all the animal exclusive nutrients run out

im prob gonna make a megathread on cooking meat soon for all the dietcels here