RAY PEAT COMMON MISTAKES TO AVOID

[7zyzz7]

1. If you increase carb/sugar intake fats MUST be lowered or you WILL gain weight
2. Red meat should not be avoided especially if you are bodybuilding. Switching to a full milk/ mostly liquid diet will cause you to have a softer look especially if you are a lifter. Many peaters stop eating red meat and just do milk and ice cream and wonder why they look bloated and fat.
3. Weekly liver is a must, weekly oysters as well. Do not skip these, do not over do them either.
4. Cronometer MUST be used to track all calories and micronutrients at the start of your peating journey when you are in the phase of experimenting with new foods.
5. Supplementation/hormone use should be introduced 1 drug/ compound at a time. Never take 2 new supplements at the same time or you will not know which is producing the effects in your body
6. Ice cream should not be overdone or you WILL become fat especially if you dont track calories. Hageen dasz WILL make you fat if you even slightly over eat it.

 

[Chadelite]

Why can’t one eat liver daily? Doesn’t Hypervitaminosis A only take place with supplements or carnivorous animal livers?

 

[Roge]

5.
Isn't the task is to fix problems or become better, who cares what pill helped then?

1. If you increase carb/sugar intake fats MUST be lowered or you WILL gain weight
2. Red meat should not be avoided especially if you are bodybuilding. Switching to a full milk/ mostly liquid diet will cause you to have a softer look especially if you are a lifter. Many peaters stop eating red meat and just do milk and ice cream and wonder why they look bloated and fat.
3. Weekly liver is a must, weekly oysters as well. Do not skip these, do not over do them either.
4. Cronometer MUST be used to track all calories and micronutrients at the start of your peating journey when you are in the phase of experimenting with new foods.
5. Supplementation/hormone use should be introduced 1 drug/ compound at a time. Never take 2 new supplements at the same time or you will not know which is producing the effects in your body
6. Ice cream should not be overdone or you WILL become fat especially if you dont track calories. Hageen dasz WILL make you fat if you even slightly over eat it.